Pigeon is a familiar dish with Vietnamese people because of its delicious taste and special nutrition. In some places, it is even said: “One pigeon wins nine chickens”. Especially people with unstable health, sick, pregnant women … all use this dish to improve health.
Great specialty dishes
Chinese medicine believes that pigeon meat is average and salty, rich in nutrition, fragrant and sweet, and is a good food for the elderly, children, the sick and pregnant women. Pigeon meat contains moisture, protein, small amounts of fat and inorganic salts. This dish is also very easy to digest, has the function of oxygen, except for the wind, detoxifies, has the effect of supplementing yin and curing depression after illness, blood loss, amenorrhea, dizziness, fatigue…
The Chinese book “Manuscripts of Manuscripts” states: “Doves have many varieties, but only the white color is used as medicine.” Pigeon meat can be seen as a food that can both be used as medicine and as food.
Meanwhile, modern medicine believes that pigeon meat has the effect of nourishing the body, kidney, yang, brain, enhancing brain, improving memory, lowering blood pressure, and regulating blood sugar. in human body, maintain skin beauty, and prolong life…
According to the analysis of experts, 100 grams of pigeon meat contains 134 kcal, 21.76g protein and 4.52g fat, while chicken is 19.3g protein, 4.52g fat. This dish is a high-protein, low-fat food, which is far superior to rabbit, buffalo, cow, pig…
Scientists also point out that pigeon meat is an ideal food for humans. Pigeon eggs are known as “animal ginseng” and are rich in protein.
In addition to the usual nutrients, this dish is also rich in calcium, iron, copper, vitamin A, vitamin B, vitamin E and many other substances that our body needs.
Health benefits of pigeons
1. Skin and hair care
Pigeon meat is inherently a “great tonic”, beneficial for our skin and hair. Pigeon bone is rich in chondroitin, which improves the vitality of skin cells, enhances skin elasticity, improves blood circulation, and makes skin ruddy.
In addition, the protein content in pigeon meat is relatively high but the fat content is low, very suitable for those who want to keep fit, whiten skin, slow down the aging process.
Their meat has the effect of rejuvenating the skin, in addition, there are nutrients that prevent hair loss symptoms very effectively, improving the body very well.
2. Prevent arteriosclerosis
Pigeon meat is a very suitable dish for the elderly, because in the dishes, this is a relatively low cholesterol meat. In addition, it also contributes to the regulation of blood pressure, which is very beneficial for health.
3. Replenish kidney, oxygenate, detoxify
Pigeon meat has the effect of protecting our kidneys, while detoxifying and enhancing resistance.
The iron in pigeon meat has the effect of creating blood and fortifying, combined with calcium to accelerate the development of the body. In addition, there are also high-quality protein elements, amino acids … easily absorbed by the body, so it has the effect of improving immunity.
4. Prevention of anemia
Pigeon has great tonic function, is the first choice food for people to nourish the body, has the effect of tonic gas, nourishing blood, warming the body. Pigeon meat has a high content of trace elements, is rich in iron. As we all know, iron can improve the symptoms of anemia.
5. Good medicine for gynecology
Pigeon meat is a good food for women, it has the effect of solving a variety of diseases of the female body. For women, this dish not only nourishes the body, but also reduces discomfort during menstruation.
6. Wound healing
Pigeon bone is rich in chondroitin, which improves the vitality of skin cells, enhances skin elasticity, and improves blood circulation. Therefore, this dish also has a very good effect in healing, helping wounds heal quickly.
7. Protect the cardiovascular system
The high-quality protein content in pigeon meat can reduce the amount of cholesterol in the body after eating, and at the same time can balance the cholesterol content. Therefore, this is a recommended dish for people with cardiovascular problems.
In addition, it is also suitable for patients with high blood pressure, high blood fat, high blood sugar…
Note when using pigeon meat
So far, pigeons have been raised in large numbers to serve the needs of diners. Due to their relatively small size, it can help people better control the amount of meat they eat each day. According to the recommendation of “Dietary Guidelines for Residents of China”, the daily consumption of poultry and livestock for adults should be between 45~75g.
Therefore, although this dish is very good and has many benefits, it is also important to pay attention not to eat too much. Because pigeon meat still contains fat and cholesterol, on the one hand, it will affect the absorption of other foods, leading to an unbalanced diet, and on the other hand will increase the likelihood of chronic diseases such as obesity. .
In addition, when eating pigeon meat, you also need to pay attention to:
For people with a weak digestive tract, pigeons should not be combined with red meat. The reason is because it will lead to an excess of saturated fatty acids that are not beneficial to the physiological function of the body, it is better to eat poultry and seafood in moderation.
People who are allergic to pigeon meat should also not eat it. If there is discomfort in the digestive tract such as indigestion, diarrhea, and bloating after eating, it means that you are not suitable to use this dish.
Especially people with high uric acid, diagnosed with hyperuricemia and gout should stay away. Because pigeon meat is a medium-purine food, it cannot be eaten in large quantities to avoid acute gout.
According to 163, Toutiao
at Blogtuan.info – Source: cafebiz.vn – Read the original article here