Jelyn is a girl from Malaysia, she shares that she has effectively lost 9kg thanks to changing small habits in daily life. Jelyn said she does not apply too sophisticated methods, but only focuses on eating and exercising. If you are curious about Jelyn’s weight loss secret, then immediately apply the following tips from her!
1. Eat 80% and exercise 20%
Jelyn says that if you want to lose weight, managing your diet is crucial. Because no matter what you eat or exercise No matter how much it is not suitable for the body, the weight loss results will not be as desired. So, you should focus on weight loss 80% focus on diet and 20% on exercise to achieve good results like Jelyn.
2. Don’t just eat boiled food
Some people often eat only boiled vegetables, boiled meat, and fat-free and zero-carb diets during weight loss. But Jelyn says you shouldn’t eat this way for the rest of your life. From time to time, you can switch to a little fried or steamed food instead of sticking to just boiled food.
3. Eat a balanced diet
You should choose a balanced diet when you are losing weight, combining starch, protein, vegetables and fruits. This will be better for the body instead of just trying to eat dry weight loss dishes.
4. No need to over-exercise
The body also needs time to recover, so don’t overdo it every day. Because this can cause physical and mental exhaustion. Jelyn shared that she only exercises about 5 days a week and rests for 2 weekends. Every day, Jelyn will do simple stretches.
5. Get enough sleep
On average, you should sleep at least 7 hours a day for your body to recover after a long day of hard work. If you don’t get enough sleep for 7 hours, your body will lack energy for the next working day, even causing you to produce more stress hormone cortisol and easily lead to obesity.
6. Drink lots of water
Drinking a lot of water will help the body to eliminate toxins and increase the efficiency of metabolism. The daily amount of water recommended by the doctor should range from 2-3 liters to be better. Because a day we exercise a lot, according to habit will cause sweating, so we need to drink a lot of water to improve skin elasticity better.
at Blogtuan.info – Source: Afamily.vn – Read the original article here