If the kidneys have to work too much and are not protected, they will be easily damaged, increasing the risk of chronic kidney disease. So how to know if the kidney is good or bad?
Look at these 5 places on the body, the healthier it looks, the better the kidneys:
1. Look at the ear
The ears can reflect the health of the kidneys. Kidney qi flows through the ear and kidney qi is good, the ear can hear the five tones, hearing is good, ruddy, and shiny. If kidney problems will affect hearing, even tinnitus, pale… If you notice this phenomenon, it must not be ignored.
2. Look at the hair
Strong, shiny, black hair that does not fall off, also represents healthy kidneys. (Illustration)
Hair is one of the indicators to measure the quality of the kidneys. If the kidney qi is healthy, the hair will be black and shiny, and it will not fall out easily. Once the hair turns white, frizzy, or even loses a lot of hair, be on the lookout for kidney problems.
3. Strong bones and teeth
The kidneys contribute to the regulation of bones and nourish the growth of bones. Healthy kidneys, strong bones, no osteoporosis. In addition, teeth are also bones, so people with good kidneys will have strong teeth, not easily broken or chipped.
If the kidney qi declines, the body will appear symptoms such as low back pain, osteoporosis, loose teeth.
4. Look at the little toe
The plump little toe indicates when the kidneys are good
The little toe is the connection point with the kidney meridian, which can also reflect whether the kidney is healthy or not. The plump little toe indicates that the kidney is sufficient and the kidney function is very good. If the little toe is thin and small, the kidney qi may be deficient, kidney problems.
5. Pinky skin
With full kidney qi, the skin will be ruddy and shiny. Once the kidneys are not good, the skin can be darkened, the eye sockets dark circles and puffiness is prominent.
To protect your kidneys, you should eat 3 things and do 3 things
Eat a lot of 3 things:
1. Eat a lot of “black” foods
“Five colors nourish the five viscera”, in which black enters the kidney. People with kidney failure should regularly eat more black foods to be healthier.
In particular, black beans are known as “tonics” that help tonify the kidneys, promote blood circulation and diuretics. In addition, black rice, black dates.. are also good foods for the kidneys, people should eat a lot.
2. Eat a lot of mulberries
Eating mulberries both nourishes the kidneys and prevents aging (Artwork)
Among the fruits, mulberry is the best fruit to nourish the kidneys. Mulberry fruit is good for the heart meridians, helps to nourish yin blood, moisturizes, helps the liver and kidneys, fires. It is rich in nutrients, eating regularly can also improve human immunity, delay aging, and beautify skin.
3. Eat a lot of chestnuts
Eating a lot of nuts, especially chestnuts, is good for kidney health. Chestnuts are sweet, warm, enter the meridians of the spleen, stomach, and kidneys. They help to nourish the kidneys, strengthen the spleen and stomach, muscles and bones, activate blood, and stop bleeding. Eating chestnuts regularly can oxygenate, strengthen the liver and spleen, which is very beneficial for daily kidney care.
Regularly do 3 things
1. Take regular breaks
Modern life has many pressures that make people fall into a state of excessive fatigue. However, if overwork can damage the kidneys, this is also one of the causes of kidney disease.
Therefore, you must pay attention to rest more to avoid fatigue, build a suitable schedule to relax the body in a reasonable way.
2. Regular health check
Kidney damage in the early stages is not obvious, so it is often overlooked. This is because many chronic kidney diseases are usually painless and cause no discomfort. Therefore, periodic kidney examination is especially important, which can help early detection and timely treatment intervention.
In addition, when feeling uncomfortable in any position in the body, must go to check and follow the doctor’s advice, avoid drug abuse. Currently there are many drugs that reduce the metabolic capacity of the kidney, once used blindly, there is a risk of increasing serum creatinine. Therefore, if there is a need to take medicine, it is necessary to strictly follow the instructions of the doctor.
3. Regularly soak your feet in hot water
Warm water foot bath is also helpful to promote kidney health
Keeping your feet warm is the best way to take care of your kidneys. Special attention should be paid to keeping the feet warm because the soles of the feet are the source of the renal meridians, but they are also very susceptible to cold air attack. Soaking feet in warm water before going to bed has the effect of leading down the blood qi, nourishing kidney qi, nourishing the mind and helping to sleep well.
The temperature of the foot bath should be around 40°C. The two feet are constantly rubbing, after soaking, they should dry immediately and massage the permanent points on the soles of the feet to achieve the effect of tonic kidney, yang, and energy.
at Blogtuan.info – Source: Eva.vn – Read the original article here
