The ‘big taboo’ foods with celery, combined easily to ‘poison’ people-Life Health
Due to its many medicinal properties, celery is not a vegetable that can be used arbitrarily because there are many foods that are “averse” to it.
Celery juice or any kind of juice will lose nutrients when you leave it for too long. Because the composition of vegetables will break down nutrients, juices are often more prone to oxidizing faster than vegetables when they are whole. So even if you keep it in the fridge, it’s best to only use it in the fridge 24 hours.
The best time to drink celery juice is in the morning, after waking up and 30 minutes before breakfast. This is the time to help your digestion process be promoted, prevent problems such as constipation, bloating, acid reflux, acne, …
The benefits of celery
Reduce inflammation
If you have an inflammatory condition, such as arthritis, celery juice can help reduce inflammation in your body because it contains luteolin, a substance that inhibits the enzyme that causes inflammation in the body. body. Especially in celery there is polyacetylene, which is a beneficial substance for people with arthritis.
Improve heart health
Phthalides are also found in celery juice and are known to relax muscles and blood vessels inside the body. This means your blood pressure will stay stable if you have high blood pressure.
Drinking celery juice allows your blood to circulate more efficiently and keeps your heart healthy. In addition, coumarins are abundant in fresh celery juice, which helps to regulate the amount of cortisol in the body – a substance capable of reducing blood clots. So, the more celery juice you drink, the stronger your heart and circulatory system will be.
Prevent cancer
Flavonols, furanocoumarins and phenolic acids that are abundant in celery juice are anti-cancer compounds that have been shown in studies to be associated with stopping the spread of cancer cells. In other words, if you want to prevent this dreaded disease, include celery juice regularly in your daily diet.
Cleanse and detoxify the body
Celery has alkalizing, which is a great way to cleanse your body. If you drink too much alcohol or eat too many sweets, refresh your body with celery juice. If you are at risk of kidney stones, drink this divine juice! Celery juice is believed to be a potent diuretic, which can flush toxins out of the body.
Body rejuvenation
Drinking celery juice helps you look younger thanks to its high antioxidant content, plus high vitamin K content, which not everyone knows.
Vitamin K is an excellent vitamin that keeps the skin healthy and elastic. Celery juice is also rich in vitamins A, B, and C, giving you healthy and attractive skin.
Helps in body recovery
Did you drink enough water today? Is the weather hot? Or did you overdo an exercise? Regardless of the reason, if the body is dehydrated, celery juice can replenish and restore your body thanks to its naturally high sodium levels, which meet the needs of your body, plus potassium – a Electrolytes keep cells functioning properly.
Laxative
The fibers in celery contain special nutrients that only exist when eaten raw. These fibers help the digestive tract function optimally for a natural laxative. Celery juice helps relax nerves that have been damaged by your unhealthy dietary choices. Plus, if you start your day with celery juice, the enzymes you consume from celery juice help increase hydrochloric acid (HCl) in the stomach making food easier to digest.
Try drinking celery juice every morning, you will see a big change in the digestive system after just a week.
Great food with celery
Cucumber
Celery and cucumber are dishes that women often squeeze to get water to lose weight. However, experts recommend not to combine these two foods together, because this celery contains a large amount of vitamin C, while cucumber has an enzyme that breaks down vitamin C. If combined together, The nutritional value of these two vegetables will be significantly reduced.
Clams, oysters and sea oysters
Celery is not recommended to be eaten with clams, oysters and oysters. These types of seafood contain vitamin B1 degraders, which cause the vitamin B content in vegetables to be damaged and interfere with the body’s absorption of zinc.
Moreover, these two types have welding properties, if combined together, they will damage the yang qi in the body, causing serious harm to health.
Rabbit meat
According to experts, rabbit meat eaten with celery not only has no beauty effect, but also leads to hair loss and loss of aesthetics.
Baba meat
Although there is no research to prove that celery can’t be eaten with pork belly, in China there have been a series of cases of mild food poisoning when eating these two foods at the same time.
In addition, celery combined with vinegar is harmful to teeth, “along with fish” will cause dehydration and eating soybeans also interferes with the body’s absorption of iron.
Carrot
Celery and carrots should not be eaten together, although harmless, they cause carrots to lose a lot of nutrients. After eating, humans will not absorb any nutrients from these 2 foods.
Who should not use celery juice?
Pregnant women
Using celery juice also needs to be very cautious, people with low blood pressure should not use it because the vegetable has hypoglycemic properties. This vegetable can also cause miscarriage when used in high doses, so pregnant women who want to use celery need to consult a doctor. It is strictly forbidden to drink celery juice on your own.
People with kidney disease
Celery is a vegetable that contains a lot of water, making it an effective diuretic. Therefore, celery juice is not suitable for people with kidney diseases. Celery will inhibit the kidneys, making the kidneys weaker and difficult to control urination.
People with low blood pressure
Celery juice is very suitable for people with high blood pressure, but for people with low blood pressure, the opposite is true. Because celery will make blood pressure unstable, even causing a sudden drop in blood pressure. This will be dangerous for people with low blood pressure.
People with skin diseases
Celery contains the chemical psoralen, which increases the skin’s sensitivity to ultraviolet rays, leading to the risk of skin inflammation. Therefore, those who are suffering from skin diseases or have a history of skin diseases, celery juice will be a drink to avoid.
male
According to research by experts, a substance in celery will have the ability to inhibit the formation of testosterone, the hormone that plays an important role in the development of testes and prostate in men. Therefore, regularly drinking celery juice will easily cause low sperm count in men, at worst, can cause infertility.
Although celery offers many health benefits, not everyone can use it and if used improperly, it can even harm yourself.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here