Thanks to lifestyle changes like practicing meditation, getting enough sleep, eating a diet rich in antioxidants, cutting down on sugar, smiling more, etc., you will stay young and beautiful forever.
Aging is a natural process that the body goes through, but can we slow it down? Entirely possible.
A number of complex biological functions in the body accelerate the aging process such as excessive oxidation of cells and glycation, which causes the skin to lose its elasticity and firmness. In addition, aging can be caused by stress, toxins in the environment.
Science has discovered ways that can help us stay young and beautiful forever, and are easy to do, just through lifestyle changes.
Scientific nutrition and healthy lifestyle will help women stay young for a long time
Simple ways to stay young and beautiful:
1. Stop smoking
Smokers often find it difficult to quit. However, if you think beauty and health are the priceless gifts you receive in life, you can completely give up, whether you are a man or a woman.
Smoking causes many health consequences as well as making your skin wrinkled, gray. Smoking can cause embolism, fibrosis of the lungs, along with many other diseases. So quitting smoking is a prerequisite to preserving your health and beauty.
2. Eat a lot of vegetables and fruits
Health experts have discovered antioxidant properties in many green vegetables and fruits. Green vegetables such as cruciferous vegetables, water spinach, lettuce, … contain antioxidants that prevent cancer and reduce damage to your DNA.
Green vegetables, fruits contain many antioxidant compounds, help your skin smoother
The antioxidant compounds in fruits, such as kiwi, tighten the skin, preventing wrinkles. So, the habit of eating a lot of fruits and vegetables every day will help you stay healthy and young for a long time.
3. Moisturize the skin
Drink enough water to keep your skin hydrated. In addition, the skin needs to be moisturized to enhance the ability to regenerate skin cells, prevent wrinkles, and help the skin become smoother.
Moisturizing the skin is an important step for women to become younger and more beautiful
When using skin care products, you should pay attention to use the type containing retinol, vitamin A to smooth wrinkles and reduce dark spots, making the skin whiter and smoother.
It is possible to moisturize the skin with coconut oil so that the skin does not dry out and is smoother.
In addition, you can also use a moisturizer containing hyaluronic acid to increase moisture for dry skin.
4. Reduce Refined Sugar
Foods and drinks containing a lot of refined sugar are absolutely not good for your skin. Because when sugar combines with proteins in blood vessels, it produces molecules that promote the process of glycation (glycation) that causes skin aging.
If you want smooth, plump skin, stay away from refined sugar
Glycation occurs when sugar binds to proteins in the skin, such as collagen and elastin, and then denatures these proteins. As a result, the skin loses its elasticity and forms wrinkles, the skin barrier function is damaged and causes skin aging.
Therefore, advice for women is not to eat too much sugar if you want to have beautiful skin.
5. Drink lots of water
Water makes up 60% of our body weight. At the same time, we need water for all the functions of the organs in the body, from the brain to the lungs.
Drinking enough water helps keep the body healthy, the skin is also plumper and smoother
Water is also an important ingredient in maintaining healthy skin. Therefore, you only feel refreshed and healthy when you drink enough water.
Drink enough water for yourself every day, whether it is filtered water, fruit juice, fruit, herbal tea, mandarin, artichoke, ….
6. Always wear sunglasses in the middle of a hot summer day
Wearing sunglasses has two effects. Firstly, sunglasses contribute to limiting crow’s feet around the corners of the eyes due to the harmful effects of UV rays in sunlight that cause aging and skin damage around the eyes.
Wearing sunglasses is a way to prevent wrinkles around the eyes caused by damage from UV rays
In addition, sunglasses are like a shield to protect your eyesight in the sun. Of course, vision declines over time as we enter middle age, but overexposure to UV rays from the sun can accelerate the progression of cataracts and other eye diseases.
7. Use Olive Oil
Replace saturated fats, like butter and margarine, with healthy unsaturated fats, such as olive oil. Unsaturated fats have been shown to reduce cardiovascular risk, lower cholesterol and increase insulin levels in the body, contributing to the prevention of diabetes.
8. Practice meditation
We often feel older in the face of pressure. Not only that, but health experts have found that stress also accelerates the aging process.
So, to prevent stress and signs of aging, start practicing meditation every day to calm and relax your body.
Practicing meditation helps the body relax, regenerate energy and thereby help you stay younger and healthier
Meditation has been shown to reduce stress, calm the soul, dispel sadness, thereby helping to improve mental health.
Just 10 minutes of meditation a day will help your body repair damaged DNA and boost your immune system. You can follow online courses and find the yoga pose that works best for you. Exercise to be healthy.
9. Smile more
When you are happy, the neurons are stimulated and the facial muscles shrink, so the face becomes slimmer and firmer, reducing sagging skin.
Laughter not only promotes endorphins – the hormone of happiness, but also contributes to making your mind sharper, regaining dynamism as you age. So, try to smile a lot even when in an unhappy situation to encourage yourself.
10. Good night’s sleep
We all know what it feels like to be sleep deprived. Just an hour of sleep deprivation at night can increase cortisol levels leading to anxiety, oxidative stress and imbalanced blood sugar.
Sleep well and get enough sleep to help the body rest and eliminate toxins
When we sleep, the body rests and detoxifies. Lack of sleep will reduce the body’s ability to eliminate toxins and affect the ability to produce growth hormone – the key factor of each anti-aging hormone.
11. Essential oils
Essential oils help you relax and store cortisol – the body’s anti-stress hormone in the adrenal glands. Can put essential oils in the shower or body massage, as well as a little fragrance under your pillow.
In addition to the 11 ways mentioned above, you will stay young forever with a young soul and heart. What you think shapes who you are. When you think you are beautiful, you will become beautiful in the eyes of others. So always think positive and optimistic.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here