5 habits that seem to be good for health but are extremely harmful – Life Health

These habits do not achieve any health care effect, on the contrary, cause a great burden on some organs.

1. Abuse of functional foods

Many elderly people especially believe that functional foods can improve and maintain health. However, if you don’t choose the right health care products for your actual situation, or choose some unsatisfactory health care products or mix them, not only will it not have the effect of protecting your health. Protecting health but also affecting the function of various vital organs such as liver and kidney will be affected, damaged and even lead to organ failure.

2. Walk 10,000 steps a day

Moderate exercise every day is healthy for any group of people, and can achieve various organ functions and immunity. However, if the number of steps taken per day is too much, it not only increases the burden on some organs, but also has a particularly high probability of causing a series of joint diseases.

3. Take a cold shower

Many people believe that bathing with cold water every day can improve immunity, cure diseases, restore youth, enhance human nerve stimulation, and improve immunity.

However, a lot of cold water baths are harmful to the body, not only easy to catch cold but also cause abnormal vasoconstriction, easy to cause acute cerebral infarction, myocardial infarction and other diseases.

4. Drinking medicinal alcohol

Many middle-aged and elderly people believe that drinking a small amount of alcohol per day is healthy, especially drinking certain types of medicinal alcohol or red wine. However, even a small amount of alcohol per day, no matter what type of alcohol, can cause serious damage to the liver, kidneys, digestive tract, esophagus, and other organs.

Moreover, the medicinal ingredients in some medicinal alcohols will quickly flow to different organs of the body according to the blood circulation system, which is easy to cause deterioration or decline in organ functions.

5. Drinking warm water can cure diseases

Many people believe that when suffering from a variety of diseases of the respiratory tract, gastrointestinal tract, reproductive tract and other diseases, just drinking a lot of hot water and hot soup every day can achieve the cure.

If it’s just a mild cold or a hot flash, drinking some warm water or eating soup can really relieve the discomfort, but it won’t cure the illness. When you have a disease, you should consult a doctor for diagnosis and treatment, otherwise it will lead to more severe symptoms.