Detox drinks used on an empty stomach to help lose weight

Detox drinks help remove toxins from the body, promote metabolism, thereby supporting weight loss. Here is a list of 5 detox drinks for weight loss.

Cinnamon water with honey

Honey contains essential vitamins, minerals and healthy fats. This food has the ability to help the body burn more calories. In addition, honey also contains the necessary hormones to suppress your appetite, an effective solution for weight loss.

With cinnamon, there is the ability to reduce visceral fat. Cinnamon has anti-parasitic properties that make it one of the healthiest spices in the world. Therefore, experts recommend using cinnamon honey water before going to bed to bring the fastest weight loss effect.

ABC detox drink

ABC (Apple Beetroot Carrot) detox drink tastes as appealing as its name suggests. Due to the combination of three ingredients: apples, beets and carrots, this drink is high in fiber, low in calories, helps reduce bad cholesterol while promoting good gut health.

Vetiver (vetiver)

The cooling properties of vetiver or vetiver are well known. You just boil the vetiver root in water, then strain to get the water to drink once a day.

This detox water is great for weight loss, calming nerves and treating insomnia. It is also beneficial for the skin and liver.

Orange and carrot juice

Oranges and carrots are both high in Vitamin C and low in calories, making them ideal for drinks. When you combine both these fruits and tubers, you get a sweet and tangy drink that flushes toxins out while quenching your thirst.

Fenugreek

Fenugreek is high in iron, magnesium, manganese, copper, vitamin B6, protein and fiber, along with other vitamins and minerals. This herb also has anti-inflammatory and antioxidant properties.

The presence of saponins and fiber in fenugreek has contributed to most of its health benefits. What you need to do is soak fenugreek seeds overnight, then strain the water and drink it every morning on an empty stomach. This is very effective way to lose weight.