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If you are not afraid of getting old, you should supplement with these 4 vitamins-Skin Care

Tuesday, June 7, 2022 15:46 PM (GMT+7)

Here are 4 types of nutrients that nourish healthy skin.

If you are not afraid of getting old, you should supplement with these 4 vitamins - 1

With so many great anti-aging creams and serums on the market, you can put so much faith in the products that you forget to nourish your body with nutrients. It’s important to eat a balanced diet that’s rich in vegetables, fresh fruit, protein sources, and healthy fats. However, if skin is a concern, it’s also important to evaluate your diet to make sure you’re getting enough of these four anti-aging vitamins, which can make a difference.

Before starting a vitamin or supplement regimen, most experts recommend seeing your doctor to discuss your concerns and options. You may even have a blood test to determine if you have a vitamin deficiency.

If you’re healthy and could benefit from some supplements to help prevent signs of aging, here are four foods that should be on your essentials list:

Selenium

Selenium (in small doses) is extremely important for the health of your skin because of its ability to neutralize free radicals that damage cells and cause skin to age faster. Trace minerals, found in foods like Brazil nuts and spinach, have a number of health benefits, from helping to fight cancer to healing burns and acne. However, as an anti-aging antioxidant, it is a top choice.

If you are not afraid of getting old, you should supplement with these 4 vitamins - 2

Vitamin E

Like selenium, vitamin E found in supplements like Spring Valley Vitamin E Softgels prevents free radicals from breaking down cells and leaving you with premature wrinkles, fine lines, and sagging skin. There’s a reason why most skin care products that promise to replenish moisture and help fight aging contain vitamin E: it works.

Vitamin C

As a potent antioxidant, vitamin C is more resistant to free radicals than most other vitamins and supplements. Some studies have found that vitamin C can prevent signs of UV damage like hyperpigmentation and even reverse some damage. In addition, vitamin C can help form new collagen, making your skin smoother and more radiant.

Omega-3 fish oil

Unless you’re eating sardines and mackerel daily, adding fish oil to your routine can improve your skin care regimen in many ways. Omega-3 fatty acids keep skin soft and hydrated, while reducing inflammation, which can help heal acne and protect against fine lines and wrinkles.

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