If you want to sleep well, you must immediately give up this ‘taboo’ food

Oat

Metalonin found in oats helps the body to rest better, but the high soluble fiber content can adversely affect sleep. If absorbed before bedtime, it will not have enough time to digest leading to indigestion, heartburn and belching difficulty sleeping.

Acoholic drink

They relax the valve connecting the stomach and esophagus, and once this happens, your body can’t keep food where it needs to be during digestion. If you drink alcohol before bed, there’s also a good chance you’ll develop acid reflux.

soda

Soda contains more acids than any natural food, and they can damage the valves that connect the stomach and esophagus. At the same time, the carbonate in soda also increases pressure in the stomach, leading to inflammation, ulcers and stomach pain.

High-fat foods

These include ice cream, cookies, cakes and butter, cheese… Consuming these foods will put pressure on the digestive system, making it work too hard, easily leading to diseases digestion and insomnia. And it is obvious that the body will easily accumulate fat causing weight gain and obesity.

Chocolate

While chocolate has great health and mental health benefits, it’s one of the top foods to avoid before bed. It’s high in fat, with added caffeine and a little-known stimulant called theobromine, which essentially makes it nervous, so it’s easy to fall asleep.

Cheese

Also high in fat, however, if you enjoy some hard cheeses like Parmesan and Swiss, they are less likely to cause acid reflux than soft ones like feta and mozzarella (which means avoiding pizza). .

Nuts

When it comes to reflux, fat is bad, whether saturated or unsaturated. So, even though these nuts contain healthy fats for the body, you should not eat them before going to bed.

Citrus fruits

They are all highly acidic, which is harmful to the stomach and esophagus. A glass of orange juice or an apple before bed can be a bad choice, even though they are very rich in nutrients for the body.

The coffee

Coffee itself is inherently acidic, when it enters the stomach, caffeine can also produce an additional amount, causing the acid concentration here to increase, which is harmful to the stomach and easily causes gastric reflux. above.

In addition, it is well known that drinking coffee before bed will cause nervous stimulation and consequently insomnia.

Cream

Ice cream contains high levels of sugar, fat and carbohydrates. These substances will cause irritation and difficulty sleeping if you eat them before going to bed.

Spicy food

Spicy foods are also foods that should not be eaten before going to bed. Because they not only affect the stomach (causing stomach ulcers) but also make it difficult to sleep due to chemicals that stimulate the senses in the body, you will become awake and have difficulty falling asleep.

Fastfood

Fast foods such as cakes, desserts that contain a lot of sugar when eaten late at night can increase blood sugar levels. Simple sugar molecules such as fructose found in fruit, galactose found in milk and a number of other double sugar molecules will contribute to your sleep becoming more unstable.

Protein rich foods

Foods rich in protein such as eggs, red meat, fish … if eaten before bedtime also make it difficult to sleep. Because the stomach will have to work all night to digest them. Therefore, protein-rich meats are also foods that should not be eaten before going to bed.

Foods with high sugar and carbohydrates

Sweet foods like cakes or other desserts can raise blood sugar levels. In addition, simple sugar molecules such as fructose in fruit and galactose in dairy products and double sugars as lactose, maltose and sucrose can cause insomnia as usual if eaten at night.

According to Thanh Huyen