Regularly eating these 5 foods helps prolong life and improve mood-Life Health

Eliminate toxins in the body with these 5 foods will help you live longer and improve your spirit.

1. Black beans

Black beans are a relatively common food in families. Black beans have the effect of oxygen, promote blood circulation, regulate the stomach and intestines, gradually enhance the body’s metabolism. Not only that, black bean pods are also rich in polyphenols, which are easily absorbed by the human body and can promote better blood vessel health. Therefore, every day we can drink black bean juice or add black beans to our dishes to achieve the effect of prolonging life.

2. Seaweed

Seaweed not only tastes good, but it also contains a special substance called fucoidan that enhances immunity and promotes liver health. We all know that the liver is mainly responsible for filtering the blood, helping the blood circulation in the body become more “fluent”. In addition, this food also contains mucus, which can promptly eliminate sodium clinging to the blood after entering the body, in order to achieve the purpose of eliminating toxins in the blood.

3. Garlic

Garlic has certain effects in cleaning blood vessels and preventing atherosclerosis. The nutritional value of garlic is very high, contains antioxidants similar to vitamin E and vitamin C, can reduce blood lipids and prevent the accumulation of blood plaques, so some patients with cardiovascular disease and Cerebral blood vessels can eat more garlic can effectively reduce the disease condition and reduce the risk of disease.

4. Onions

Onions contain a lot of prostaglandins that have the effect of dilating blood vessels and reducing blood lipids. In addition, it also contains a small amount of sulfur amino acids, which can prevent atherosclerosis to a certain extent, especially suitable for the elderly. If the patient has some problems with blood vessel blockage, they can add onions to the daily menu, because onions contain flavonoids that have the effect of opening blood vessels, prolonging life.

5. Kiwi

Kiwi is a fruit with a sweet and sour taste and is rich in vitamin C. Every 100g of kiwi fruit contains about 69ml of vitamin C, which is an essential ingredient for collagen formation for the body. With more collagen in the human body, the flexibility of blood vessels will become stronger and stronger. In addition, the outer skin of kiwi fruit also has a certain effect, the nutrients in it can achieve the effect of eliminating waste in the blood vessels.