Should you drink pregnant milk in the first month of pregnancy?

So, is it necessary for mothers to drink milk during the first month of pregnancy? Let’s take a look at these through the article below.

Should you drink pregnant milk in the first month of pregnancy?

Pregnancy milk is milk that is specially formulated for pregnant women, besides it has many other optimal nutrients. Should you drink pregnant milk in the first 3 months, especially in the first month after finding out that you are pregnant, is a question that many pregnant women are interested in.

Should you drink pregnant milk in the first month of pregnancy? (Illustration)

This is really important because supplementing with pregnant milk at the right time will help prevent risks that are not beneficial to the health of the mother as well as the fetus in a timely manner. Vietnamese pregnant women often experience a nutritional imbalance in their daily diet.

Supplementing with nutrients in the right proportion as well as in a reasonable way will help the mother’s body absorb it completely. Not to mention the situation that many pregnant women, due to hormonal changes, often experience fatigue, loss of appetite, morning sickness, digestive disorders… All these problems are the cause of the mother’s body. do not fully absorb nutrients from food and food.

So what is the best month to drink pregnant milk in pregnancy? Normally, pregnant women can drink breast milk as soon as they know they are pregnant. Otherwise, when the fetus is 4 weeks old (the first month), the mother needs to supplement with pregnant milk. From this stage onwards, the fetus will develop strongly in terms of bones, brain structure, teeth…

Especially, in the first 28 days of pregnancy, the neural tube of the fetus is forming, the mother should not be deficient in folic acid, avoiding the risk of neural tube defects.

What is the best month to drink milk during pregnancy? (Illustration)

However, in reality, many mothers often find out that they are pregnant very late or do not know they are pregnant. Depending on the position of the mother as well as the health status, the pregnant mother should supplement with reasonable milk as soon as she finds out she is pregnant.

Is it necessary to drink milk during pregnancy?

Milk is an important and indispensable source of nutrition for the health of the fetus as well as ensuring the health of the mother during pregnancy. When supplementing with pregnant milk, it will help the mother to fully tolerate the vitamins, minerals and nutrients needed for a healthy pregnancy. Accordingly, the addition of milk brings various benefits such as:

– Support calcium supplement: Each pregnant woman needs about 50-330mg of calcium to ensure the development of the fetus, if the mother does not have enough calcium, the body will automatically take calcium from the mother’s bones to provide for the baby. Therefore, it can cause thinning of the bones and osteoporosis of the mother after birth. Pregnant women aged 19 and over are recommended to consume about 1000mg of calcium per day.

– Support providing DHA: DHA is also an omega-3 acid, an important nutrient for brain and visual development in children. During pregnancy, you need about 200 milligrams of DHA per day.

– Support protein supply: It is an essential nutritional ingredient at any stage, especially during pregnancy. Ensuring adequate protein will help build healthy cells, especially when the fetus usually grows fastest, strongest when entering the fourth to 9th month of pregnancy.

Drinking milk during pregnancy helps to replenish the necessary nutrients. (Illustration)

When protein is not provided enough, it will negatively affect fetal development and lead to low birth weight babies. Meanwhile, the protein in milk is considered a complete protein because it contains all the amino acids needed for the body to function. Not only that, the protein in milk is also very easy to digest and absorb, so it will help the body absorb completely.

– Support vitamin D supplementation: Along with calcium, vitamin D works to help strengthen bones, strengthen the immune system for pregnant women, avoid infections, rickets in babies, and ensure the baby’s weight after birth.

During pregnancy, pregnant women need to take in about 600 IU of vitamin D every day, but there are not many types of vitamin D in daily foods. Therefore, milk is always the best choice to provide vitamin D because in one cup of whole milk provides about 125 IU. Therefore, drinking 3 cups of milk a day can help meet about 60% of the need for vitamin D.

In addition, some types of pregnant milk also contain folic acid, which is especially beneficial for the development of the fetus right from the time of conception.

Can pregnant women drink fresh milk instead of pregnant milk?

According to experts, in fact, no milk is “superior” to another. Whether pregnant milk or fresh milk also brings great benefits for pregnant women. Pregnant women can choose to drink fresh milk or pregnant milk depending on their preferences.

In particular, in the first 3 months of pregnancy, at this stage, many mothers are in the morning phase, pregnant milk can make it difficult for mothers to drink and mothers can completely use fresh milk to supplement nutrients for mother and fetus. children develop. However, mothers should only use unsweetened or low-sugar fresh milk to avoid gestational diabetes.

Can pregnant women drink fresh milk instead of pregnant milk? (Illustration)

In addition, pregnant milk is milk that is processed to provide nutrients such as iron, folic acid, vitamin B12, etc., to supplement the mother during pregnancy. Although fresh milk contains all these nutrients, when using fresh milk to replace pregnant milk, mothers also need to supplement these missing nutrients from other sources to ensure the development of the fetus.

In addition to pregnant milk, fresh milk, pregnant women can also add other types of milk such as whole milk, skim milk, yogurt, nut milk, soy milk…depending on preferences with the dosage specified by the manufacturer. export instructions.