Gotu kola is likened to “green ginseng” because of its high nutritional content and many health benefits, especially suitable for cooling off on hot summer days.
For a long time, gotu kola has been processed by Vietnamese people into delicious, cool and familiar dishes. The processing method is also very diverse, you can eat vegetables raw, cook soup, boil or make refreshing smoothies.
Traditional Chinese medicine has also used gotu kola as a medicinal herb with the name Ti Tuyet herb. In France and England, gotu kola is also used as medicine. Parts used are the whole plant, fresh or dried, of gotu kola. Gotu kola is especially suitable for cooling the body and good for the kidneys. People with painful urination, urinary incontinence, drinking gotu kola juice, will improve significantly.
According to herbalist Vu Quoc Trung, gotu kola has a bitter, slightly sweet taste, and is average. In Can and Pi Vi, it has the effect of nourishing yin, clearing heat, laxative of the liver, detoxifying, and diuretic. Gotu kola is often used as a nutritious medicine, an antiseptic, to treat bleeding, dysentery, bad breath, white blood cells, boils, and heat rash.
According to modern medicine, gotu kola has many nutritional components such as zinc, fiber, vitamin B1, vitamin B2, vitamin B3, C and vitamin K.,… For those who are overweight, obese, atherosclerotic If eating gotu kola will have the effect of reducing cholesterol in the blood and thus making the blood vessels soft again, limiting the complications caused by atherosclerosis such as coronary artery spasm. heart attack or myocardial infarction, cerebral vasospasm or rupture of cerebral blood vessels…
How much gotu kola is enough?
The Institutes of Health in the US and Europe have recommended that gotu kola, although safe, should not be used for more than 6 weeks without a doctor’s prescription. In addition, people with liver disease or a history of skin lesions, cancer should not use.
The recommended amount for a day of a normal person is 1 cup of gotu kola juice, equivalent to 40g of gotu kola back.
However, it should not be used continuously for more than 1 month. If you want to continue using it, take a break for at least half a month before using it again.
Note, do not use gotu kola in the following cases
Do not go to the sun right after drinking gotu kola
To quench thirst, many people have the habit of drinking cool water to cool off. However, for gotu kola juice, it is a mistake. According to herbalist Bui Hong Minh, when drinking gotu kola juice, you need to limit exposure to the sun because gotu kola contains active ingredients that react very sensitively to sunlight. If you drink a lot of gotu kola juice and go out in the sun, you may pass out and fall into a coma.
The herbalist recommends that if you decide to go out in the sun, you should not drink gotu kola juice before. It is best to drink when the body is resting and relaxing.
Do not use much during pregnancy
Experts recommend that women who plan to become pregnant and are pregnant should avoid eating gotu kola, because long-term use will reduce the ability to conceive. In addition, the substances in this vegetable can lead to the possibility of miscarriage. Therefore, for women who want to have children, they should limit the use of this cool vegetable.
Do not use if you have diabetes
To cool off on hot days, many people often buy gotu kola to process instead of vegetables, instead of beverage. Taking so much will increase cholesterol and blood sugar levels, which is dangerous to health, especially, people with diabetes.
Do not use in case of diarrhea
Many people think that when it is hot in their body, they drink a cup of gotu kola juice to clear the heat. However, they do not know that using a lot of gotu kola can easily cause bloating and diarrhea. In particular, adding sugar to gotu kola juice makes digestive disorders worse. So, for balance, it is best to eat a few slices of fresh ginger when drinking.
Do not use while on medication
Gotu kola may interact with drugs that cause drowsiness and anticonvulsants, barbiturates, benzodiazepines, insomnia drugs, and anticonvulsants. depression… It may also decrease the effectiveness of insulin and other oral diabetes medications, as well as cholesterol-lowering medications.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here