When is the best time for women and men to exercise to lose weight? – Weight loss

The researchers noted a real difference in the best time to exercise for men and women.

According to a new American study, women will burn more body fat by exercising in the morning.

While men need to sweat in the evening to weight loss. The contrast between the sexes is quite stark, with different circadian clocks, sleep-wake cycles and hormones all thought to play a role, the BBC reports.

The study put 30 men and 26 women, ages 25 to 55, through a 12-week fitness program and tracked the results.

One group exercised for an hour before 8:30 a.m., while the other group exercised between 6 and 8 p.m., all following the same diet plan.

Then, the researchers noted real differences in the best time to exercise for men and women.

It is certain that all participants improve their health, no matter what time they exercise, with study lead author Dr Paul Arcerio telling the BBC: “The best time to exercise Fitness is the best time you can do it and fit into your schedule.”

Research indicates that women should exercise in the evening if they want to improve their upper body muscle strength as well as their overall mood.

The results showed that women interested in losing belly fat should try to exercise in the morning, but switching to the evening would be better if their goal is to improve muscle strength in the body as well as mind. their status.

Interestingly, the time of day to exercise made less difference for the men, who improved their strength both morning and evening.

But a professor of health and human physiological sciences at New York’s Skidmore University says exercising in the evening is “ideal for men interested in improving their cardiovascular and metabolic health.” quality, as well as mental health”.

The researchers now say that more research is needed to understand why there is a disparity between men’s and women’s responses to exercise duration.

The study, published in the journal Frontiers in Physiology, followed people with a healthy weight, but the researchers say the findings could be helpful for people who are overweight or obese.