3 foods that increase life expectancy by up to 10 years

Living a long and healthy life is the dream of many people to enjoy the peaceful rest of the year, watching their children grow up…

Studies have shown that healthy eating in middle-aged people can prolong life by 6-7 years and increase by 10 years if applied from a young age.

Here are foods that can help reduce a number of age-related diseases, thereby extending everyone’s life.

Green leafy vegetables

According to US scientists, eating dark green vegetables such as kale and spinach can cause changes in DNA, reversing the aging process up to 2 years.

The results of the study provide further evidence that what we eat not only contributes to our daily health, but also increases longevity and protects against obesity, heart disease, diabetes, dementia and high blood pressure. high pressure.

Green vegetables contribute to a healthy heart by containing potassium, which reduces high blood pressure; cholesterol control fiber; Vitamin B9 protects against heart disease and stroke.

Butter

Avocados contain a lot of fat, of which 60% is monounsaturated fat, which prevents heart disease and lowers blood pressure.

This fruit is also a good source of potassium, vitamin B9 and fiber, all of which are beneficial for the cardiovascular system. Other vitamins found in avocados such as C, E, K, B6 promote overall health and prolong life.

Fatty fish

Salmon and sardines are especially rich in omega-3 fatty acids, which can help keep your heart healthy.

Most of us should include more fish in our diets, including fatty fish.

Some people are concerned about mercury or other contaminants in seafood. However, the benefits of eating fish as part of a healthy diet often outweigh the risks of contaminant exposure.

Omega-3 fatty acids may benefit heart health by reducing cholesterol, blood pressure, blood clots, risk of stroke, irregular heartbeat, heart attack, and more.

An Yen (Follow Mirror)