5 lifestyle habits that do more harm than good

Skin

Peeling, scratching the peeling skin makes the skin more damaged and takes longer to heal.

After sun exposure, you may experience sunburn and skin peeling. This is part of the body’s self-injury process, so when this happens, try not to touch, scratch or peel the skin. Let this layer of skin peel off on its own and should apply more moisturizers, soothing creams, drink plenty of water during the day to support the body’s healing. When going out, you must cover your skin because this is when the skin becomes more sensitive and fragile than ever.

Wearing high heels for a long time

Wearing high heels for a long time increases the pressure on the blood vessels in the legs, hindering the blood flow to the heart, gradually causing varicose veins and stretch marks.

The higher you wear shoes, the greater the weight of the body is pushed to the toe, the ankle joint is bent not only causing pain, but also can deform the bone structure. When wearing high heels, in addition to the legs, back and spine are also under a lot of pressure because at this time, the balance of the body decreases, pushing the center of gravity forward. This posture lasts for a long time, it will make the hips, spine, knee joints deviated, causing aches and pains, spine spines, bad shape…

Eat fast

Eating slowly, chewing well helps you feel full quickly, good for the digestive system.

Eating fast, not paying attention to meals is one of the causes that increase the risk of obesity. People who eat fast, eat while working also tend to bite more and chew less, which puts pressure on the digestive system and makes it difficult to control the amount of food you eat.

On the other hand, eating slowly, chewing thoroughly helps you enjoy the taste of the meal better, while supporting the digestive system. Chewing carefully, chewing slowly also partly deceives the body that you have eaten a lot, so you can limit the amount of food you eat and control your weight better.

Eat canned healthy food

Canned foods labeled low-fat, gluten-free… aren’t exactly ideal for long-term consumption. They may be low in fat but are quite high in sugar and preservatives. Ideally, you should carefully read the nutrition information panel on the outside of the package and should prioritize fresh, homemade foods.

Pick up hand skin

The frequency of hand picking should be limited and use of clean pliers.

This is the step you will always be advised by your manicurist, recommended because they help your hands look cleaner and more groomed. However, you should not cut the excess skin around the nail too much because this is a protective layer of skin, helping to limit the risk of infection and damage. Besides, you also need to give up the habit of using your nails to pick and open daily tools, which can break your nails and pop them.

According to Ngoisao