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5 secrets that create the Japanese longevity record

Why is Japan honored as a country with people? Long livelive Strong?

What is in their food and nutrition that prolongs life?

What is the secret recipe of ageless people and centenarians in Japan?

Among the G7 countries, Japan has the highest life expectancy, mainly due to the remarkably low rates of death from ischemic heart disease and cancer (especially breast and prostate cancer). Dr. Shoichiro Tsugane from the Science Center Community Health Japan.

In a report published in the European Journal of Nutritional Science European Journal of Clinical Nutrition and Nature, the researchers say this is due to the low obesity rate in Japan; eat less red meat, especially low in saturated fatty acids; and consume lots of fatty fish, lots of plant-based foods like soy bean and unsweetened beverages such as green tea, according to Observer.

Here are 5 secrets that make up the Japanese record for long life, according to British weekly Observer.

5 secrets that create the Japanese longevity record - Photo 1

Japan was honored as a country with people living long and healthy lives

1. “Ikigai” – Living with a Purpose

The Japanese live by ‘ikigai’ – a traditional philosophy that people should live with joy and purpose instead of just existing.

It means defining your life purpose, personal mission, and discovering your full potential.

The goal is to determine what you can best contribute to world, what you are good at and what you enjoy doing. Psychologists explain that this leads to a higher sense of self-esteem and keeps us in sync with our abilities.

2. Leave the car and walk

Japanese people often like to exercise, walk, take the stairs, squat.

They are famous for the traditional Seiza-style sitting position – kneeling on the floor, legs folded under the thighs, while placing the buttocks on the heels. Hay art walking ensemble “Shuudan Koudou”. Only Japan could make such a thing.

Their toilet is also designed for squatting rather than sitting on a pedestal, thus ensuring the core stays active, which is also better for the bowels and muscles.

The average Japanese person likes to take the train or walk to work.

5 secrets to creating a Japanese longevity record - Photo 2

Japanese tea tradition


3. “Hara Hach Bun Me” – Only 80% full

It usually takes at least 20 minutes for the brain to get a signal from the body that it needs to stop eating because it’s full. This practice is the Japanese “clock and reminder to stop eating” to prevent overeating. The Japanese eat smaller portions and slower, using smaller plates, according to Observer.

4. Principles of meals

During meals in Japan, families sit on the floor and use chopsticks, making the eating process much slower. The Japanese diet is lean and balanced, consisting mainly of seasonal fruits, seaweed, omega-rich fatty fish, rice, whole grains, tofu, soybeans, fermented soybeans, green vegetables, and beans. vegetables. Low in saturated fat and sugar, but high in vitamins and minerals – this has helped reduce obesity rates in Japan to a very low level.

5. Tea drinking tradition

Ancient Japanese drink is rich in nutrients Antioxidant It boosts the immune system, helps fight cancer, aids digestion, boosts energy levels, and regulates blood pressure. Elements in tea help promote cellular health and help nerve cells fight age-related decline, according to the study. Observer.

Also, thanks policy Taking care of the elderly in Japan is very good.

At the same time, the Japanese also possess a special gene that increases longevity by preventing type 2 diabetes, stroke, heart attack, cerebrovascular and cardiovascular diseases.

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