Li Quanmin, chief physician of the Department of Endocrinology, Beijing Military General Hospital, China teaches you how to protect the 7 types of “lubricant” in the body and prevent them from drying out.
1. Tears: “Scavengers” detox physically and mentally
Tears have a protective effect on the eyes. (Illustration)
Experts at the Psychiatry Laboratory at Remse Medical Center in Sao Paulo (Brazil) found that negative emotions can be reduced by 40% after crying.
Protect your heart and lungs: When people cry, breathing in continuously will help the respiratory system and blood circulation.
Eye moisturizer: Tears can prevent dry, itchy eyes…
Helps to fall asleep: Crying can help people vent their sadness and help them fall asleep.
Expert advice:
Minimizing the working time of the eyes: Avoid watching the computer, TV, or driving a car for long periods of time.
Precautions when using eye drops: Long-term use of certain eye drops can cause dry eyes.
Keep away from too dry environment: Do not stay in the air-conditioned room for a long time, and avoid going out for a long time on windy days.
2. Sweat: The body’s “thermostat”
Sweating is a normal human physiological response and an important part of maintaining a stable body temperature. If the sweat glands are not normal, the patient is prone to high fever, and can damage the heart, brain, liver, kidneys and blood system.
Increase metabolic rate: Sweating can speed up the body’s metabolism and effectively remove toxins from the body.
Sweat helps to effectively detox. (Illustration)
Blood pressure control: Sweating can dilate capillaries, increase the elasticity of blood vessel walls, and have the effect of lowering blood pressure.
Skin care and beauty: Excessive sweating can clear pores and delay skin aging.
Expert advice:
Eat ginger: People who work in air-conditioned environments should definitely drink ginger water, which can promote perspiration.
Frequent bathing: Bathing or soaking your feet at a water temperature of about 40℃ is beneficial for the body to sweat and reduce fatigue.
Drink warm water before exercise: Helps open pores during exercise.
3. Saliva: Natural “antiseptic” in the mouth
Saliva is a natural oral antiseptic that helps keep gums healthy, cleans food particles, and prevents tooth decay.
Cancer prevention: Saliva contains a variety of digestive enzymes that can effectively break down carcinogens entering the mouth.
Promotes digestion: Saliva contains amylase, which helps food pass through the digestive process in the mouth.
Mouth cleaning: The constant flow of saliva in the mouth is equivalent to cleaning the teeth.
Expert advice:
Add water: When you have dry mouth, you should drink water in time, preferably cooled boiled water or warm lemon water.
Eat Sour: You can eat some foods that are easy to cause fluid, such as hawthorn, plum, but people with diseases of the spleen and stomach should eat less.
Swallowing saliva: Every morning, use the tip of the tongue to lick the upper palate, when the saliva is full, swallow a few times.
4. Urine: A “barometer” of good health
Clear, light yellow urine indicates good health. (Illustration)
Normal urine is a clear liquid with a light yellow color, sudden change in urine color can be an early warning sign of illness.
Red: There can be an excess of red blood cells in the urine, mostly due to kidney disease, stones, bladder tumours, etc.
White: Color similar to milk, indicating chyme in the urine, mostly due to filariasis.
Yellow: Some medications will turn urine yellow, and if it’s too yellow, it’s often a sign of liver and gallbladder problems.
Expert advice:
Drink water regularly: To ensure a smooth detoxification process, usually drink about 2 liters of water per day.
Do not hold urine: Frequent urination can lead to kidney disease, prostate disease, etc.
Warm bath: Taking a warm bath every night can reduce inflammation and improve blood circulation.
5. Semen: “Measurement” of fertility
Semen quality is the basis for assessing male fertility, and normal semen is grayish-white or slightly khaki in color. If the color changes, it could be caused by some illness, requiring hospital care.
Yellow semen: The longer the period of abstinence from sex, the more yellow the semen will be.
White milk: Manifestations of inflammation in the reproductive tract, possibly purulent infection of the prostate gland and seminal vesicles.
Red: It is mainly caused by inflammation, but tumors in the reproductive system can also cause semen to appear red.
Expert advice:
Prevent obesity: Refuse foods containing bad fats like fried foods, to prevent fertility decline caused by obesity.
Reduce staying up late: LOOKWork and rest on time to avoid endocrine disorders affecting sex hormone secretion.
Choose the right underwear: Men should try to choose spacious underwear, pure cotton material, it is best to change and wash daily.
6. Blood: “Cleaner” of nutritional waste
Protecting blood vessels is to increase life expectancy. (Illustration)
Blood circulates throughout the body, receiving fuel and oxygen from the body, and eliminating waste products. If the blood circulation is not enough and the blood “supply” is not able to keep up, health problems can arise.
Weak limbs: Insufficient blood easily leads to numbness in the limbs.
Memory decline: All the oxygen needed by the brain is supplied by blood, and the brain can function properly with an adequate supply of blood.
Heart-related diseaes: Insufficient hemodynamics easily leads to diseases such as heart failure.
Expert advice:
Eat less salt and less oil: Avoid eating too many high-fat, high-sugar and high-salt foods in your diet.
Appropriate exercise: Pay attention to weight control and avoid obesity.
Quit smoking and alcohol promptly: Avoid allowing harmful substances in tobacco and alcohol to enter blood vessels and interfere with blood fat metabolism.
7. Digestive fluid: “raw material” to promote digestion
Digestive fluid is the liquid secreted by the digestive organs to aid in digestion, including gastric juice, pancreatic juice, bile, etc. It can effectively promote digestion and maintain nutrients. essential nutrients for the human body.
Expert advice:
Controlling food intake: Ideally, each meal should only eat seven or eight servings, do not add too much.
Drink soup before meals: Drink a few sips of soup or water before meals to promote the secretion of digestive juices, but do not drink too much.
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