How to make beetroot smoothie to nourish the skin and improve the heart
There are many ways to make beets into nutritious foods and drinks. Many people are not “salty” with beets because usually processing them has a slightly strong smell and a pale taste. However, when you understand the rich source of nutrients that red beets bring, you will have a different view of this superfood.
Red beetroot smoothie is a drink that helps increase energy for the body. You also don’t need to stress if you haven’t tried this smoothie before. Drinks from beetroot do not confuse users, you can completely create them with many different ingredients. But before trying out our own recipes, you can check out our smoothie recipes.
It is not guaranteed that you will be excited the first time, but with experience many times, you will find the best beetroot smoothie flavor. Red beetroot Can make juice or smoothie. However, if you want to get as much fiber as possible, make a smoothie.
The rich pinkish red color of beets makes the smoothie more eye-catching. It is important that they are not only beautiful but also nutritious. Try applying the super simple beetroot smoothie recipe below.
How to make beetroot smoothie
Materials needed
– Red beetroot: 1 bulb
– Orange juice: 150ml, almond milk: 50ml
– Fruits with preferences, for example: mango, strawberry, …
– Half a teaspoon of lemon juice, a little lemon zest
– A little salt (maybe pink salt)
Doing
Beets can be washed and peeled.
Place chopped beetroot, orange juice, almond milk, mango, strawberry, lime juice, lemon zest, salt in a blender. If you need sweetness, add a little more maple syrup or honey.
Blend all until smooth.
Pour into a glass and enjoy.
Formula beetroot smoothie very easy to do. You can make this smoothie at any time.
Wish you success with this beetroot smoothie recipe!
Health benefits of red beetroot
Beets are known to be one of the few foods that contain betalain, a powerful antioxidant that has the ability to reduce inflammation and protect against cancer.
Beets are rich in folate (vitamin B9) that helps body cells grow and function better. Folate helps control damage to blood vessels, reducing the risk of heart disease and stroke.
Fresh beets contain high levels of nitrates, which are converted to nitric oxide in the body. This substance lowers blood pressure by causing blood vessels to dilate and widen.
The rich source of fiber in beets will promote the growth of good bacteria in the intestinal tract. Plus, fiber helps reduce the risk of constipation.
In particular, beets also contain several compounds with anti-cancer properties such as betaine, ferulic acid, rutin, kaempferol and caffeic acid. Several studies have shown that high blood betaine levels are associated with a reduced risk of developing cancer.
However, beets are also high in oxalates, which can lead to kidney stones. People with kidney stones, or kidney-related diseases should avoid eating beets, beets or listen to experts to find the right amount of use for their health status. Besides, oxalates also contribute to gout. So limit beets in your diet if you are at risk of gout.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
