If possible, drink coffee every day to increase the likelihood of living longer-Life Health

A new study shows that people who drink a few cups of coffee a day are likely to live longer. The study is based on the follow-up of more than 170,000 people for about 7 years.

Research published May 31 in the journal Annals of Internal Medicine found that people who drink between 1.5 and 3.5 cups of coffee a day – are likely to live longer. The study found that drinking moderate amounts of coffee, even with some sugar, was associated with up to a 30 percent lower risk of death during the study period than non-coffee drinkers.

Researchers followed 172,000 adults between the ages of 37 and 73 with no history of heart disease or cancer for an average of seven years. All participants are part of the UK Biobank and provide extensive medical information including details about their diet and lifestyle.

Many studies show that coffee has many health benefits.

Drinking unsweetened coffee has a lower risk of death

People who drank 1.5 to 3.5 cups of coffee a day, even with a teaspoon of sugar, had up to a 30 percent lower risk of death during the study period, the study results showed. people who don’t drink coffee. Unsweetened coffee drinkers had a 16 to 21 percent lower risk of death during the study period, with those who drank about three cups a day having the lowest risk of death compared with non-coffee drinkers.

The risk of death was still lower for those who drank both decaffeinated coffee. However, the data were inconclusive for people who drank coffee with artificial sweeteners.

While some previous studies have linked coffee consumption to a reduced risk of premature death from all causes, much of the previous research failed to distinguish between black coffee and coffee with added sugars or sweeteners. artificial sweetener.

The results of this study may not represent any health benefits of coffee consumption in different parts of the world, especially in areas where coffee is high in sugar, cream, and sweeteners. . With the latest study results, the bottom line is that most coffee drinkers don’t need to give up their daily routine, as long as they drink coffee in moderation, the researchers conclude. Note that this applies to black coffee or drinks sweetened with only a little sugar, not coffee drinks that can be high in sugar and calories.

According to this study, people who drank unsweetened coffee had a lower risk of death.

This means that a caramel macchiato or pumpkin spice latte may not be as beneficial from a longevity standpoint as an espresso or an Americano.

Based on this data, clinicians can tell their patients that most coffee drinkers do not need to eliminate the beverage from their diet but should be cautious of strong coffees. particularly high in calories.

Don’t drink too much coffee every day

The study was not designed to prove whether coffee can directly help prevent disease or help people live longer. Several previous studies have shown that coffee improves memory and mood, enhances fat burning, and reduces the risk of diabetes and certain neurodegenerative diseases. Coffee — especially drinking more than four cups a day — has also been linked to health problems, including trouble sleeping, headaches, heart palpitations and muscle tremors.