Should choose these 3 “golden times” to drink milk, but here are 6 “great” foods that must be avoided.
Milk has always been recognized as a healthy drink because of its high nutritional value. Although it is a familiar drink for most families, not everyone applies it correctly.
Many people, especially young people, often drink a glass of milk in the morning instead of an entire meal or use milk to fill an empty stomach when hungry. In fact, this is a very harmful habit for health.
Drinking milk when hungry will create a false feeling of fullness, making you not want to eat again or eat less. Thus, the stomach will fall into an empty state and be starved for longer, prone to disease.
Besides, when hungry, the stomach will contract strongly, milk will be pushed into the intestine when not fully digested, causing digestive disorders, in the long run can cause stomach disease.
Drinking milk on an empty stomach in the long run will have many health consequences. Illustrations
Experts recommend that there are 3 most appropriate times to drink milk:
– 1-2 hours from meals: At this time, the stomach can break down proteins into amino acids and then absorb them. This process helps to digest food most efficiently.
After exercise: Your body is already consuming a lot. If you can drink some milk after exercising properly, you can promptly replenish the water and nutrients you just consumed.
Drink 2 hours before bed: Drinking milk before going to bed can improve sleep quality. However, it is necessary to drink 2 hours before going to bed to avoid the risk of digestive disorders and affect metabolism, causing weight gain.
Never boil milk. If you want to drink hot, you should only heat it at 30-40 degrees Celsius. It is best to heat it in a water bath or incubate with warm water, do not pour milk directly into the pot to boil, otherwise the calcium in the milk will also be changed. , making it difficult to absorb and digest.
Note, 6 foods that are incompatible with milk should not be eaten together
Milk is rich in protein while chocolate contains oxalic acid. Your consumption of milk and chocolate will react with each other to form the compound calcium oxalate. They greatly affect the absorption of calcium causing diarrhea, growth retardation in young children and constipation.
Oranges, bananas and milk are three nutritious and familiar dishes, but absolutely do not eat them together. Illustrations
Bananas are a favorite fruit of many people, they are rich in vitamin B6 and other types of fiber that are good for the body. However, combining bananas with milk is really “unwise”. When you are hungry, using bananas and milk will cause bad reactions such as diarrhea, digestive disorders. In some cases, it also causes colds and stuffy nose.
However, if you use bananas and milk separately and about 30 minutes apart, you should not be too concerned about the above reactions.
Orange is a fruit that is very rich in vitamin C but inside it also contains tartaric acid. Protein in milk reacts with this acid causing reactions such as diarrhea, vomiting and complete loss of milk nutrients. Therefore, absolutely do not eat oranges after drinking milk for at least 1 hour.
You should not add sugar to milk, especially hot milk. This combination will cause lysine present in milk to react with sugar to form fructose lysine which contains toxins that are harmful to the body.
Tea is rich in antioxidant compounds and vitamins that help improve your immune system. However tea with milk is a silly combination. In some studies, it has been shown that caseins, proteins found in milk, form complexes with catechins and flavonoids in tea, which counteracts the inherent effects of tea.
If you don’t want to lose the wonderful benefits of tea, use it with honey or lemon.
Medicines and functional foods
Nutrients such as protein, calcium in milk can combine with a substance in the drug to affect the effect of the drug, even cause poisoning. Therefore, you should not drink milk before or 1 hour after taking the medicine.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here