The 5 worst eating habits to lose weight fast are pointed out by experts
“Rapid weight loss can lead to dehydration, slow down your metabolism, and you can actually lose muscle instead of fat!“, nutritionist Lauren Manaker Charleston, South Carolina (USA).
She notes that as a general rule, people should lose 1-2 pounds per week,”although this can vary based on many factors“. Page Mayo Clinic also confirmed that the “safe” weight to lose per week is in fact 1-2 pounds.
While it’s possible to lose more weight than that in a week, the methods you take to get there can hurt you. Here are 5 eating habits that will impact your weight loss goals if you’re trying to lose weight fast.
1. You eat too few calories
Cutting down on how much you eat means you’re drastically reducing your calorie intake, which can put your body into starvation mode.
Miss Manaker said: “Your body can regulate metabolism when food is not supplied in adequate amounts, which can wreak havoc on your weight in the long run.“.
2. You don’t drink enough water
Trying to lose weight quickly can also compromise your efforts to stay hydrated (replenish water).
“Some people mistake thirst for hunger and eat when they are really thirsty. This can cause you to consume too many calories leading to weight gain”, Miss Manaker confirmed.
3. You rely on weight loss supplements without changing your diet
Weight loss supplements are not effective – and dangerous – when it comes to rapid weight loss. Especially if you only rely on them for weight loss.
Miss Manaker reminded: “Supplements are not a magic pill for weight loss. Supplementing without changing your diet probably won’t give you the results you want“.
4. You drink too much alcohol
Some people may think that cutting back on food doesn’t mean cutting down on alcohol, but it could jeopardize your weight loss efforts.
“Alcohol can be loaded with certain calories, which can lead to weight gain. Plus, drinking too much alcohol can lower inhibitions, causing people to make unhealthy choices when choosing what they eat.“.
5. You quit eating fat
Most people assume that “fat-free” foods can be the key to rapid weight loss. But if you cut out fat altogether, you’re actually missing out on its weight loss benefits.
Ms. Manaker emphasized: “Fats have been badly thought of over the years, but healthy fats, like olive oil and avocado, can help people feel full and aid in weight loss goals.“.
Source and photo: Eat This
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