The mistake of using the refrigerator in the summer causes cancer and infection
Refrigerators are one of the indispensable appliances in today’s homes. Especially in the summer, the hot and humid climate shortens the shelf life of food. One piece fridge This is definitely something any housewife wants to have.
However, a lot of people make the mistake of using the refrigerator in the summer, turning this place into a reservoir for bacteria, even bacteria. carcinogen. Unfortunately, many people don’t know it or ignore it. Assoc. Prof. Dr. Nguyen Duy Thinh (former lecturer at Institute of Food and Biotechnology, Hanoi University of Science and Technology) shared about this issue.
Reporter: Many people think that the refrigerator is something that easily gets us stuck sick from the kitchen. In your opinion, is this true?
Assoc. Prof. Dr. Nguyen Duy Thinh: It is true that a lot of people blame the refrigerator, but strictly speaking, the refrigerator is not the problem. The real problem is that we do not know how to use the refrigerator as well as preserve the food here in the right way.
If you often cook at home, often use the refrigerator a lot, you may make some mistakes when using the refrigerator. Avoiding mistakes when using the refrigerator saves you from the risk of bacterial infections, even carcinogens, in the refrigerator.
Reporter: Could you please share some common mistakes when using refrigerators that can cause bacteria to multiply, even carcinogens in Vietnamese families today?
Assoc. Prof. Dr. Nguyen Duy Thinh: I see that many housewives do not really know how to use the refrigerator properly, both economically and to avoid causing illness in the family. Looking back and forth from reality, there are 6 mistakes that can be drawn as follows:
One is not to clean up spills immediately
The phenomenon of water overflow in the refrigerator is very common, but few people clean it immediately. This can cause cross-contamination of food, causing illness in people who eat it. It is important that you clean up any spills immediately, cleaning the refrigerator at least every 2 weeks with a mild detergent solution and water.
Two is not understanding the meaning of the expiration date
Many people consider the refrigerator to be so versatile that just putting food in here to preserve it is safe to use until when to use it. While food labels all have symbols for you to identify the expiration date. Words like “use by”, “sell by” and “best by” are the things that need to be clearly distinguished to avoid the risk of illness from food stored in the refrigerator. Specifically:
– Eat anything that says “use by” before the expiration date, otherwise throw it away.
– Eat anything that says “sell by” within 5 days of sale.
– Food labeled “best by” means that the item is of the best quality on that date, but it has not expired yet, you can extend the consumption period in the next 1-2 days.
Third, you’re piling up food in the fridge
It is true that storing food in the refrigerator is very convenient but having too much food in the refrigerator, so much that it is piled on top of each other, and then again in this summer weather is really not good for health.
If the refrigerator is too tight, the cold cannot spread completely, the food will be stored at a warmer temperature than it actually is. And of course, warmer will breed bacteria, cross infection, cause food poisoning, in the long run accumulate carcinogens in the body.
Fourth, you leave the refrigerator door open for too long
Many people have a habit of opening the refrigerator and standing there thinking about what to choose and how to cook. But if you leave the refrigerator door open for too long, it will allow heat from outside to enter, inadvertently reducing the quality of the food. Ideally, open and close the refrigerator as quickly as possible. If not, you must also follow the principle of closing the refrigerator after 2 minutes of opening.
Five is not to store food in the refrigerator in the right place
Many people think that putting food anywhere in the refrigerator doesn’t really matter is extremely wrong. In fact, you should put certain foods in certain areas of the refrigerator not only to regulate the temperature of those items, but also to avoid cross-contamination.
Especially for raw meat. You need to make sure that all raw meat is on the bottom shelf to prevent bacteria from spilling over into any cooked dishes. Store salad greens, herbs, and fruits in the refrigerator drawer below. For “ready-to-eat” foods such as leftovers, dairy products and packaged foods… can stay for 2 the top shelf of the refrigerator.
Sixth, you don’t keep the refrigerator at the right temperature
Each refrigerator area will have a different level of cooling, the cooling compartment must be different from the freezer compartment. The soft freezer compartment will have a different temperature than the freezer compartment… In short, you need to make sure that the temperature is appropriate for each area as recommended by the manufacturer to be able to preserve fresh food properly. , avoid breeding bacteria that cause food poisoning, cancer…
Reporter: Thank you for taking the time to share!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
