The secret to helping Le Tu at the age of 50 look like a girl in her twenties
Thanks to hard work in sports, especially yoga, at the age of 50, Le Tu is still praised for her youthfulness and beauty, not inferior to young girls.
On the personal page, Le Tu just shared a moment of practicing yoga at home. The actress wore a bare face, tied her hair and wore a tight sports suit. She expressed excitement when instructing exercises with difficult movements. “Everyone should exercise to keep a healthy body. I hope to more or less spread the spirit and positive energy to you”, she shared.
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The actress loves flying yoga (also known as rope yoga – PV). This is a yoga practice combined with a silk rope and knot to help the practitioner work deeply into the body, help relieve pain, relax like a type of acupressure massage and at the same time exercise flexibility for the body.
The actress said that she focuses on exercises in the abs, buttocks and back. After each training session, she felt her body relax and felt like she was a few years younger. In addition to exercise, beautiful people live in moderation, eat a balanced diet. She often asks the chef to cook her own meals, make her own cakes to reduce the amount of sugar according to her taste.
In addition to yoga, Le Tu also practices a combination of other subjects such as gym, jogging, climbing, swimming. She believes that each exercise will affect different muscle groups, thereby bringing efficiency to each part. In addition to keeping fit, exercising helps the actress have more energy to work and take care of her children.
Follow Sina, Le Tu is a model of an independent woman who is good at balancing work and life. 13 years since retiring, she has focused on business. With intelligence and acumen, she brought her beauty company to strong growth and listed on the stock exchange. The actress’s stock value is estimated at HK$319 million ($41 million). The beauty also owns a series of real estate in Repulse Bay, the center of the Austrian General area, the Repulse Bay area… with a value of tens of millions of Hong Kong dollars each.
For more than 10 years together, she and her husband – billionaire Ma Dinh Cuong built a happy home. On the occasion of the anniversary, the actress posted a post expressing her happiness because her partner is always understanding, tolerant and the fulcrum of her mother and daughter.
Thuy Ngoc
Le Tu thanked her businessman husband, looking forward to continuing to build a home with him after 13 years of marriage.
at Blogtuan.info – Source: vietnamnet.vn – Read the original article here
