This food can help reduce diabetes and cholesterol naturally

It cannot be denied that the level fat High neutrality and insulin imbalance are some of the main reasons why disorders like type 2 diabetes and high cholesterol occur.

But did you know that simply changing your diet with this one food can fix it!

1. How can oats help control blood sugar and LDL levels?

Oats with almonds, berries… Shutterstock

Oats create a source soluble fiber excellent, very rich in β-glucan.

It is basically a natural bioactive compound that helps reduce postprandial glucose levels and helps manage insulin regulation in the body.

Consuming oats and oatmeal daily not only helps control insulin sensitivity, but it can also help control blood sugar and promote weight loss.

Similarly, in the context of bad cholesterol, consuming oats for 4 weeks can have a significant impact on lowering bad cholesterol, this is because these soluble fibers reduce cholesterol absorption into the bloodstream, helping reduce the risk of heart disease and stroke, according to Times of India.

2. What’s the secret dish?

Oatmeal bowl with berries, almonds… shutterstock

There are many foods that help control blood sugar levels, but oats are one of those foods that can not only balance insulin sensitivity in the body, but can also help reduce the level of bad cholesterol in the body called bad cholesterol. LDL (low density lipoprotein).

Oats are a whole grain that is high in soluble fiber. In fact, 1 cup of oats has about 8 grams of fiber, 51 grams of carbs, 13 grams of protein, 5 grams of fat, and 300 calories.

Here’s how oats help lower blood sugar and LDL levels naturally.

3. This is how you can include oats in your daily diet?

Here are a few ways to include oats in your diet:

Oatmeal smoothies and shakes: Make your fruit and veggie smoothies and drinks healthier and heavier by adding soaked oats. This will help slow the release of sugar in the blood.

Cheela Oats: In a blender, add 1 cup of oats, ½ cup of chopped onion, ½ cup of curd, 3 green peppers, 1 teaspoon of garlic ginger powder.

Let it ferment and add some oil then add some flour to the pan and form round cheelas.

Oat chia pudding: To make this simple chia seed oat pudding, just take a bowl, add almond milk, soak 4 tablespoons oats, 2 tablespoons chia seeds, add some mango, mix well and freeze overnight. awake.

Note: Oats alone won’t control diabetes and cholesterol if it’s not combined with a healthy diet and exercise regimen. Times of India.