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21 minutes of doing this, reduce the risk of stroke by 40%-Life Health

Thursday, June 9, 2022 10:59 AM (GMT+7)

Simple daily actions can have an incredible impact on your stroke risk: an extra 14% for an hour of one activity, but a reduction of up to 40% with a few tens of minutes for something else.

A new study from San Diego State University (SDSU), published in the JAMA Network Open, shows that if you spend more than half a day being lazy — doing passive things like watching TV — your risk of stroke is significantly lower. could increase by 44%.

Not to mention, you’ll increase your risk of experiencing old age and all kinds of heart disease, type 2 diabetes and other chronic diseases, including diabetes. depression.

21 minutes of doing this, reduce the risk of stroke 40% - 1

In contrast, without the need for any magic potion, the most common activities you can do in and out of your home are surprisingly effective at reversing stroke.

According to the Daily Mail, research shows that just 150 minutes of moderate physical activity a week, such as aerobics, is enough to cut your risk of stroke by up to 40%. This equates to just 21.4 minutes a day!

Medical Xpress quotes Dr. Steven Hooker, SDSU’s dean of Health and Human Services, as pointing out an alternative for those who don’t like exercise: “Light-intensity physical activity can also include vacuum, sweep the floor, wash the car, take a leisurely walk, stretch or play a game of catch.”

“We observed that both physical activity and sedentary activity independently influence stroke risk. Our study demonstrates that stroke prevention strategies should focus on both.” Dr. Hooker emphasized.

To come to this conclusion, the team followed 7,600 adults aged 45 and over and then compared the data with stroke rates in the participants over seven years.

The Centers for Disease Control and Prevention (CDC) reports that only 23% of adults in the US meet the weekly recommendations for physical activity and muscle strengthening.

However, if 10,00000 steps a day is out of reach, getting up and doing even ten minutes of light to moderate physical activity a few times a day is an effective strategy to reduce your chances of having a stroke. , Dr. Hooker emphasized.

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