Blood vessels are the passageways that carry blood throughout the body. It is divided into three types: arterial, venous and capillary.
Arteries are blood vessels that carry oxygen-rich blood from the heart to all tissues in the body. They divide into many small branches, and these branches can be divided into many smaller branches called arterioles that help carry blood farther into the ends of organ tissues.
Capillaries are small blood vessels that connect arterioles and venules. These blood vessels have thin walls that allow oxygen and nutrients to enter the cells; Carbon dioxide and waste products pass through the vessel walls into the bloodstream.
Healthy blood vessels increase life expectancy. (Illustration)
Veins are blood vessels that carry blood back to the heart. The size of the vein becomes larger the closer it is to the heart. The superior vena cava is the largest vein that carries blood from the head and arms back to the heart; while the inferior vena cava carries blood from the abdomen and lower extremities.
There is a saying that “humans and blood vessels have the same lifespan”, which means that the health of blood vessels can determine the length of a person’s lifespan. When blood vessels are healthy, blood can circulate normally, and various organs and tissues of the body can also receive enough nutrients to maintain normal physiological functions.
Experts conducted research and found that the estimated service life of the human heart is about 200 years, but the average life span of blood vessels is only 75 years. Therefore, experts believe that only healthy blood vessels can help people live longer.
At the same time, blood vessels are related to the health of every organ, every part of the body, as long as the blood vessels are healthy, all parts and organs will function normally, otherwise, the blood circulation will be poor, leading to poor blood circulation. to cardiovascular and cerebrovascular diseases.
If you want to live a long and healthy life, it is important to maintain the health of your blood vessels.
The 103-year-old woman has blood vessels like a 60-year-old, the secret lies in 3 points
Mac (Guangxi, China) 103 years old, still sharp and healthy.
The old lady surnamed Mac in Guangxi, China, has just turned 103 years old this year. His family has 5 generations living together, extremely happy. The old woman seems to have been forgotten by the years, because even though she is 103 years old, she still has a healthy body, good spirit, cheerful laughter.
Mac can take care of his own diet and activities without anyone taking care of him. Every day, Mac still grows vegetables in the field and often does some manual work at home such as basket weaving and broom making. According to the villagers, Mr. Mac is a lovely old man who talks to people, walks around the village, is happy every day and is admired by everyone for his health.
During a general physical examination, the doctor was surprised because Mac’s health is very good, especially there is no heart problem, normal blood pressure, and age of Mac’s blood vessels are equivalent to that of a human. At 60 years old, Mac’s triglyceride index is only 1.6mmol/L – completely healthy.
People in the village often ask Uncle Mac what is the “secret” to longevity. He always smiled and told others that he did not expect to live so long. She thinks that maybe she can live to this age without high blood pressure, without disease because of having a healthy life with 3 habits.
1. Likes to drink tea
Chamomile tea has a very good protective effect on blood vessels. (Illustration)
Mac said that when he was a child, his family did not have enough conditions, even sugar was rare, but because he often found that drinking white water was not good, he always picked some chrysanthemum flowers by hand, dried and soaked in water to drink. This gradually became a habit that followed her for many years.
Indeed, chrysanthemum is very good for preserving blood vessels, preventing cardiovascular and cerebrovascular diseases. Medicine says that long-term use of chrysanthemum can tonic blood and vitality, lose weight and good for old age. Substances in chamomile, such as stachydrine, selenium, flavonoids, selenium, and others, may protect blood vessels.
Besides, amino acids can help stabilize the content of fats and other substances in blood vessels, prevent the accumulation of impurities on the vessel walls, and prevent blood vessels from hardening and narrowing.
2. Have a good mood to fight disease
Uncle Mac always lived a very happy and optimistic life.
Fun is the style that is most clearly shown in Mac. Many experts also believe that emotion is a normal hardening of the human body. If the mood is not good, it will not only increase the burden on the heart, but also cause blood vessel dilation, affecting the elasticity of the body. blood vessels, over time will increase the likelihood of cardiovascular and cerebrovascular diseases.
Happy mood helps blood qi in the body circulate more smoothly, especially blood in the heart and cerebral blood vessels, reducing blood vessel congestion.
3. Healthy Diet
A varied meal, including healthy foods, contributes to longevity. (Illustration)
Mac’s long life is also related to a good lifestyle and a reasonable diet. The structure of his diet is basically “four less, one more”: low in salt, low in sugar, low in fat, low in animal protein and high in fiber. Mac has maintained the habit of never eating too much, not eating too much meat, not eating a lot of fried food, she mainly eats vegetables and fruits grown in the garden.
He also advises people: use a lot of vegetables, soy milk, fish, whole grains and other foods, because these foods contain high nutritional value. good blood circulation.
at Blogtuan.info – Source: Eva.vn – Read the original article here