A healthy cold cake to the fullest and not difficult to make!
10/06/2022 14:39 GMT+7
In hot weather days, just a cup of purple sweet potato pearl milk pudding will make your body relax and cool.
You need to prepare the following ingredients to make purple sweet potato pearl milk pudding
1. Purple sweet potato 2 pieces
2. Taro 50g
3. Fresh milk 1 liter
4. Glutinous rice flour 50g
5. Tapioca flour 50g
6. Gelatin 4 leaves
7. Condensed milk 30g
8. White sugar 20g
How to make purple sweet potato pearl milk pudding
Step 1. Preliminary processing and steaming of potatoes
Sweet potatoes, taro are cleaned, then steamed.
Step 2. Make purple sweet potato pearls
Put glutinous rice flour, tapioca starch, sugar and 1 purple sweet potato in a bowl. Mix well and knead into a smooth, non-sticky dough.
Purple sweet potato pearls into small round balls.
Boil the pearls and then remove them to a bowl.
Step 3. Make Purple Sweet Potato Pudding
Put the remaining sweet potato in the blender, add the taro, 10g condensed milk and some fresh milk.
Heat 300ml of fresh milk, add the remaining 10g of condensed milk and 2 soft soaked gelatin leaves. Stir until the gelatin is completely dissolved.
Pour the boiled milk into the pot of purple sweet potato and mashed taro, stir well.
Pour the sweet potato milk into a cup and place it in the refrigerator for about 2 hours to solidify.
Step 4. Make Milk Pudding
Pour the remaining milk into the pot, add 2 soft soaked gelatin leaves and 10g condensed milk, cook until the gelatin melts, then turn off the heat.
Pour this boiled milk into a cup of purple sweet potatoes, then put it back in the refrigerator for about 2 hours.
When eating, add purple sweet potato pearls and you’re done.
Purple sweet potato is a familiar food and is used by many people in the weight loss menu. Purple sweet potato is rich in minerals such as manganese, calcium and many vitamins such as A, B, and choline. In addition, purple sweet potato also contains many antioxidants, so it is very good for health. Eating purple sweet potatoes is effective in preventing high blood pressure, controlling blood sugar, and improving symptoms of asthma.
Although purple sweet potato is a nutritious food for many people, but with cases of diarrhea, gastritis, low blood sugar, sweet potatoes should be limited.
Each piece of soft, cool purple sweet potato pudding that melts in your mouth, served with a bit of delicious plastic pearls is a suitable snack for the hot summer. The dish has the light sweetness of potatoes, the sweet taste of milk. In particular, if you eat a lot of these cakes, you don’t need to worry about weight problems!
To make the purple sweet potato pearl pudding as above, it will cost you about 50,000 VND with a processing time of about 40 minutes.
Wish you success with this purple sweet potato pearl milk pudding recipe!
According to ttvn.toquoc.vn
at Blogtuan.info – Source: infonet.vietnamnet.vn – Read the original article here