App carries the hunchback right?

Weight gain when pregnant It is obvious because a woman’s body then needs to accumulate energy to nourish the baby as well as prepare for the difficult “birth” shift. Although doctors always encourage pregnant women to try to control their weight during pregnancy to avoid excessive weight gain that affects their health, in fact, there are still many mothers who gain too much weight. That’s why after giving birth, many women struggled to lose weight in terms of shape.

After 7 years on a flower car with a rich husband, a singer Vy Oanh experienced 3 pregnancies and births, in which the 3rd baby was born in July 2021. Although she gave birth to a child less than a year ago, recently, the voice “Green field” wore a bikini to show off her excellent body.

Less than a year after giving birth to the third child, Vy Oanh wore a bikini to show off her beautiful body.

She not only successfully lost weight, but also regained her standard 3-round measurement: 83-59-92 admirably.

In the picture, Vy Oanh wears a 2-piece swimsuit showing off her flawless, smooth, white skin. But the most prominent feature on the body of this mother of 3 are the round “bigger mounds” and the toned, flat ant waist with no excess fat.

That’s why friends and fans did not regret praising Vy Oanh’s beauty: “Excellent, sister”, “Beautiful like a baby girl”, “Out of dipping sauce”, “So sweet, sweet candy”, ... However, among the compliments, suddenly there was a person who commented uncharacteristically when “said: “App carries the hunchback, right?”. However, Vy Oanh still confidently replied: “App is also not as pretty as real people outside. Everyone who has met them has said that they know what to do. Try to walk like her, but just a little and then just sit here and there.”

Friends and fans all praise Vy Oanh’s beauty.

However, there were still people who made uncharacteristic comments and the female singer gently replied, confidently “the app is not as pretty as the real people outside”.

It can be seen that even though she is a “girl with three children” and has entered the age of U40, Vy Oanh still retains her “top of the top” body. In particular, she also revealed: “My mother’s body is not good, so I want to have a healthy baby, my mother is pregnant with 3 children, it is 3 times to roll the ball. The mother elephant increased 22kg, Xu 18kg, Mio 17kg despite eating very scientifically and working hard, moms. Now, Vy Oanh currently weighs 47 kg, measuring three rounds 83-59-92. Feel free to slowly achieve your goal.”

In fact, in order to have a petite and slim body as it is now, Vy Oanh had to control her weight during her 3rd pregnancy strictly. Because she didn’t want to become a “sow” again when she gained so much weight that her body was broken, her face was broken like the previous two pregnancies.

Both pregnancy, vocals “Let me cry” Focus on eating more protein, green vegetables, nuts, limit starch, sugar, sweets, and drink fresh milk without sugar every day. Besides, this pregnant mother at that time also spent a lot of time practicing yoga, swimming and walking every day. Perhaps thanks to that, when her belly was surpassed, she was still beautiful, radiant and full of life despite gaining a total of 17kg.

In the 3rd pregnancy, Vy Oanh has gained a total of 15kg, but she is still beautiful and full of energy.

After giving birth, Vy Oanh quickly returned to her favorite yoga practice after giving birth. “The first 9 kg goes down very quickly, only 1-2 weeks after giving birth, but 8 kg after this decision will stretch, stubborn fat blocks will not go if the mothers do not have the determination”, she confided.

But, saying that, but after only 3 weeks of light yoga practice, Vy Oanh “beat” 4kg of excess fat. After that, she combined it with gym and walking, and at the same time “Reduce eating starch, sugar, and fat, but switch to boiled, steamed food and eat more green vegetables. Supplementing with multivitamins, drinking fresh milk without sugar to still have enough milk for your baby. female singer once said.

After giving birth, thanks to scientific eating combined with yoga, jogging, gym, Vy Oanh quickly “flipped” 17 kg of excess fat.

Therefore, she regained the confidence to show off her “hot” body in a bikini.

Thanks to all the above secrets, only a short time after giving birth, Vy Oanh “dressed up” excellently. Everyone has to praise the female singer’s “out of sauce” slim figure. Therefore, Vy Oanh has received many other mothers asking to reveal the secret. And she revealed:

“The first thing for successful weight loss is due to willpower and perseverance and determination. Without the above 3 things, no matter how good a machine is, it can only be temporarily saved. Every day, mother of 3 Vy Oanh receives many wishes to share her weight loss secrets. So today, let’s start together, a little bit each day, starting from paying attention to portion sizes. Immediately reduce the amount of sugar, starch, and fat at each meal, eat more vegetables, do not eat too full, eat early in the evening before 6 am, drink enough 2 liters of water per day.

Do it today. Remember to reduce, not abstain, completely, because then after a strict abstinence period, you will become more craving, the ability to eat more. Have to wait patiently, a little bit each day. Don’t try too hard because health still has to be a top priority.”

Vy Oanh is one of the “suitable” Vbiz beauties because the more she gives birth, the more beautiful she becomes.

It can be said that Vy Oanh is one of the beauties of Vbiz who is “suited to giving birth”, because the more she gives birth, the more beautiful she becomes. Not only is her beauty more and more promoted over time, but her figure is also completely forgotten by the laws of nature. Because even though she is a “girl with three children”, Vy Oanh is still confident in wearing all kinds of costumes to show off her “hourglass” body.

The happy little home of singer Vy Oanh.

Tips to lose weight quickly and safely after giving birth:

– Eat a lot of protein, rich in protein: such as meat, fish, seafood, eggs, limit starchy foods, sweets, fried and greasy foods.

– Drink a lot of waterDrinking a lot of water not only helps mothers have more milk to breastfeed, but also helps you avoid hunger and snacking, thereby limiting weight gain.

– Breastfeed and pump regularly: This is also an effective way to lose weight after giving birth because the mother’s energy will be converted into milk for the baby, so the mother will lose weight.

– Get enough sleep: After giving birth, the mother’s body needs to recover, so take time to rest, especially always sleep at least 7 hours a day.

Gentle exercise: As soon as they see their body has recovered, mothers can start exercising to get in shape. However, you should only choose gentle exercises at first, then slowly increase the intensity of the exercise. But it’s best to consult your doctor before exercising.