Bathing this way can weaken your immune system

However, anything too much can be bad! Bathing too much can have a number of downsides, and the most harmful is doing weakened immune systemaccording to the daily newspaper Express.

According to a study from the US, too much cleaning can damage the microbiome – the collection of bacteria and germs that live inside or on the body.

According to a study from the US, too much cleaning can damage the microbiome – the collection of bacteria and germs that live inside or on the body. Shutterstock

The microbiome forms part of the immune system and helps protect the body.

Excessive cleaning with excessive bathing can damage the microbiome, which can lead to greater susceptibility to disease. In addition, this can also harm the skin.

How many baths is appropriate?

According to Dr. Lucy Chen, a dermatologist specializing in surgical skin cancer treatment in Miami (USA), the appropriate number of baths is 2-3 times per week, a number that sounds surprising for those people who bathe every day or who exercise need to bathe regularly.

According to Dr. Chen, the reason why bathing once a day might not be good for the skin is because it can remove essential oils from the skin and dry it out.

Dry skin can lead to eczema or dermatitis or lead to other conditions like acne.

More, bathing too much can create dandruff and dry hair.

Not only should she bathe 2-3 times a week, Ms. Chen also notes that each time should only be bathed for 5 – 10 minutes, according to Express.

Not only should you bathe 2-3 times a week, but each time you should only shower for 5-10 minutes Shutterstock

The frequency of bathing depends on the environment and daily activities

However, Dr. Chen also said that each person’s bathing habits are different, depending on their activities and habits. How often you should shower really depends on your environment and daily activities.

Temperature Bath water is also one of the controversial things.

While hot showers are favored by some, they may not be the best bath for you health.

Some people claim that take a cold shower Helps strengthen the immune system and help with muscle recovery, according to Express.

Bathing too few times will cause a number of negative consequences, the most unpleasant of which is “stinking”.

Not showering properly can also lead to a build-up of dead skin and dirt that leads to infection.

Bathing depends on personal preferences and each person’s habits form over time, according to Express.