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Breastfeeding mom wants to lose weight – It’s not difficult, if you know how

So how to lose weight that is both scientific and does not affect breastfeeding, especially breastfeeding mothers? But no matter what measures you choose, experts recommend that you let your baby be around 3 months old, then plan to lose weight for mom.

1. Choose a scientific and reasonable diet to lose weight slowly

For many women, pregnancy causes permanent changes. The belly will be softer, the hips a bit wider, and the waistline bigger. To return to the old shape, you should be patient, wait for time, do not burn the stage by dieting too soon. Because if you diet too soon after giving birth, it can slow down the recovery process and make you feel tired, putting pressure on yourself. Losing weight after giving birth too quickly can affect milk supply and decrease.

After giving birth to a baby, many mothers develop milk diapers.

After giving birth to a baby, many mothers are anxious and want to lose weight quickly.

So losing weight slowly, without forcing yourself to abstain too much will give you unexpected results in weight index, especially if you are exclusively breastfeeding. According to research, each week you lose 0.5 – 1kg is safe level for the health of both mother and baby. To achieve this, cut 500 calories each day and increase your activity level.

Try to eat on time and adapt to the “new way of life” after having a baby. When you have to take care of a newborn baby, it can be difficult to eat on time. At this time, you should divide your meals, eat healthy.

Many mothers say that eating 5-6 small healthy meals a day instead of 3 main meals will suit their appetite and save time. A small meal might include 1 slice of sandwich bread, some carrots, fruit, and 1 glass of milk.

Do not skip meals because it will only make you more tired, not help you lose weight, because you will eat more at other meals. Remember that absolutely do not skip breakfast because most of the breakfast will help you have health and energy for the whole day. You should also eat slowly if possible.

Many studies show that consuming low-fat milk, dairy products and whole grains can help you lose weight postpartum so choose foods like, fruit, bread, apples, oranges, tomatoes carrots, bell peppers, chicken breasts, fish of all kinds…

Depending on how much weight you’ve gained during pregnancy, you’ll need to follow a number of diet and weight loss plans after giving birth. If mothers gain more weight than expected, make a plan of exercise and maintain appropriate nutrition. If necessary, consult a doctor or nutritionist.

Research shows that eating a lot of sugar and starch or processed foods, alcoholic beverages, fast food … can increase weight, increase the risk of diabetes, heart disease, some cancer and even cognitive decline so you need to limit.

Eating science, being healthy and exercising regularly is a

Eating science, being healthy and exercising regularly is the “medicine” for weight loss.

2. Increase exercise to lose weight after giving birth

You should remember that in addition to eating scientifically and healthy, regular exercise is a strong “medicine” for weight loss. When your body is ready to burn fat, start eating less and gradually increase the time.

You can apply:

– Walk anywhere, anytime

– Practice yoga, meditate.

– Cycling, playing light sports like swimming, golfing

– If you gave birth vaginally, practice crunches or some other belly fat loss exercise to reduce calories and help slim your waistline.

– In addition, you can apply weight loss with traditional medicine to be safe for both mother and baby such as using hot salt, roasted black beans to drink water, eating sweet potatoes, drinking ginger tea, squash juice, water. Squeeze celery, eat brown rice…

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