Pork helps provide the protein, fat, and minerals your body needs to function. Moreover, pork is delicious, easy to prepare and easy to eat. However, experts have warned that some parts of pigs that you should limit to eat to ensure health. Specifically the following parts:
Pig’s blood: Among iron-fortified foods, pig’s blood tops the list. As long as the pig is healthy, products made from its blood can be used. But if you are not careful to buy dead pig blood, sick pig or blood that is not fresh, that is another matter.
As long as the pig is healthy, its blood products can be used (Artwork)
Blood of a pig if eaten cooked will be fine, but many people have a hobby of eating blood pudding. Remember, if pigs are infected with Streptococcus suis (S.suis) (both sick and healthy pigs carry the infection without disease), the pig’s blood will contain a large amount of bacteria. When eating pig blood soup that has not been cooked, the streptococcus bacteria from the food will enter the human body and cause disease.
Pig liver: Pig liver has always been known as a part containing many nutrients: protein, vitamins A, B, D, nicotilic and folic acid. Especially, vitamin A in pig liver is many times higher than that of meat, fish, eggs and milk.
Therefore, many people like to process liver for young children, the elderly, and sick people without knowing that the liver is the part that metabolizes and eliminates toxins in the pig’s body, so this part also concentrates a lot of waste. pathogens, with a certain toxin content. The liver also has many parasites such as flukes and viruses.
Before processing, it is recommended to soak the liver in fresh milk for 30 minutes to help remove odors and toxins in the liver (Artwork).
Therefore, if buying, pay attention to choose a liver with a characteristic fresh color, without white spots, red or unusual colors. Before processing, it is recommended to soak the liver in fresh milk for 30 minutes to help remove odors and toxins in the liver.
Pork neck meat: Normally, when making pork, people will start to get secretions from the neck area and a lot of blood accumulates in this area. Pigs are also often injected with drugs in the neck area. In addition, in the pig’s neck, there will be a large number of lymph nodes and metabolic glands, and a place for a lot of viruses, toxins and harmful substances of bacteria, so when buying pork, you must avoid buying the stock part.
Pork neck meat is sweet, but experts recommend limited use (Artwork)
Pig’s heart: Eating pork intestines is a hobby of many people. However, this favorite dish has many potential dangers that threaten health. Only thing when eating this dish can we forget one thing that the pig’s intestines (large intestine) is the place where the residues of the food after digestion are excreted (which we call feces). Pork intestine is a place where microorganisms live more, there will certainly exist many parasites, many disease-causing bacteria… In addition, pig intestine also contains cholesterol that is harmful to the body, so it is necessary to limit eating this dish. .
Pork intestine is a “specialty” dish of many people (Illustration image)
Pig lung: Pig’s lungs are a place for bacteria because this is the place to exchange air with the outside. With their nose glued to the ground, pigs are more likely to accumulate a lot of dust inhaled into their lungs every day.
When eating this part, it is very easy to load into the body a lot of dirt and heavy metals. Of course, if the processing is clean and the resistance is good, normal healthy people can still eat pork lungs but should not eat much. The elderly and people with chronic diseases should not eat pig lungs.
The pig’s lungs are the place to contain a lot of bacteria because this is the place to exchange air with the outside (Artwork)
Note when using pork
According to nutritionists, although it is a healthy food suitable for most people, eating too much pork can cause many serious health problems such as increasing the risk of cancer, cardiovascular disease. …
To be safe, experts recommend not to eat too much meat into the body. On average, each person should not eat more than 200g of pork/day, should not eat more than 3 times per week.
In order to still eat meat regularly and still reduce the amount of meat loaded into the body, it is best to combine meat with vegetables rich in vitamin C such as green peppers, bok choy, bitter melon, etc. promote iron absorption, can also balance the diet, avoid eating too much pork.
(t/h according to Labor, Health & Beauty)
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