Enjoy a glass perilla juice In the middle of a hot summer day, it is an ideal choice. Perilla water, in addition to cooling the body, also brings countless health benefits.
Perilla juice is very good for lowering bad cholesterol and increasing good cholesterol, thus helping to prevent cardiovascular disease, heart attack, stroke and even cancer.
Perilla leaves do not have a complete treatment for asthma, but they help prevent allergies, inflammation and oxidation in patients, thereby contributing to the control of side symptoms such as cough, phlegm. , shortness of breath.
The essence in perilla leaves also helps to reduce inflammation in the stomach, thereby improving digestion and reducing the effects of indigestion.
– In the essential oil of perilla contains Alpha linolenate, this is an essential omega-3 acid, beneficial for health promotion, weight loss.
Perilla leaves are rich in Luteolin, which helps reduce the risk of tooth decay.
Perilla leaves have high antibacterial and antifungal properties, which not only relieve joint pain but also prevent bone and joint diseases.
General physician Bui Dac Sang (Academy of Science and Technology), said: According to traditional medicine, perilla leaves have a warm, spicy taste, which is classified as a stimulant to sweating.
According to the physician, drink perilla leaf juice every day Effective in beautifying the skin, erasing melasma, whitening the skin because perilla contains a rich source of minerals, which can prevent the formation of melanin.
Moreover, the habit of drinking perilla leaf juice every day also promotes effective weight loss because perilla contains a lot of fiber, vitamins, minerals, vegetable protein… helps promote stomach function, stimulates metabolism matter.
– Cure colds: 3 slices of ginger, 1 peeled tangerine peel, 1 handful of fresh perilla leaves. Put in a pot of water, bring to a boil, drink hot and cover with a warm blanket.
– Cold relief: 1 handful of fresh perilla leaves, 2 onions, 3 slices of ginger. Chop the ingredients and put them in a bowl, crack an egg and scoop out the flower porridge. Mix well and serve hot.
– Treatment of abdominal pain, flatulence: Crush perilla leaves take a bowl of water, mix a little salt to drink once.
The effects of perilla juice have been proven by both modern science and traditional medicine, but we still need to keep a few notes in mind when drinking them daily.
Here are some notes from general practitioner Bui Dac Sang.
General practitioner Bui Dac Sang: Perilla juice is very good but not because of that we can abuse them, or drink them instead of filtered water. Drinking too much perilla juice for a long time is a dangerous mistake that many people make.
This mistake can cause bloating, indigestion or affect blood pressure, cardiovascular system. Each person should only use about 3 to 4 glasses of perilla leaf juice in a day, divided into each drink.
Question: Who should not drink perilla juice, sir?
General practitioner Bui Dac Sang: Pregnant women should not drink perilla leaf juice because regular and excessive use will not be good for health. In addition, people allergic to perilla be careful when consuming this food so as not to leave dangerous complications.
Q: Where is how to cook perilla leaves Best, help retain more nutrition?
General practitioner Bui Dac Sang: You can soak perilla leaves with diluted salt water and then wash. Then boil the water and add the perilla leaves. After 2 minutes, turn off the heat and let it cool. Finally, add 3 slices of lemon to the jar, close the lid, store in the refrigerator to drink gradually.
General practitioner Bui Dac Sang: The best time to drink perilla leaf juice is 10-30 minutes before three main meals. This will help the body absorb the minerals in perilla best, while promoting fat loss and weight loss.
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