‘From snoring to temperature Everyone’s ideal sleep is different, there are many reasons why more and more couples are deciding to sleep separately’. Let’s start a new day 10.6 with health news to see more content of this article!
New study finds effective exercise time frame for men and women; 7 best foods to eat before drinking alcohol; Why is eating insects so dangerous that it can be fatal?… are articles that readers can see when Start a new day 10.6 with health news.
Expert: Should husband and wife sleep together or sleep separately?
One in three people revealed that they prefer to sleep alone. From the sound of snoring to each person’s ideal sleeping temperature, there are many reasons why more and more couples are deciding to sleep separately.
And for many of them, sleeping separately doesn’t affect the relationship at all, just the opposite.
Here’s the news page Bright Side will highlight the potential benefits you can reap if you sleep separately.
From the sound of snoring to the ideal sleeping temperature of each person, more and more couples decide to sleep separately
You can have a better night’s sleep. Sleeping separately can help you sleep better and deeper.
According to a survey, more than 25% of couples prefer to sleep separately. The survey also found that women are more susceptible to sleep disturbances and insomnia than men.
Good for the relationship. Getting enough sleep is essential for overall health and can also affect relationships in the long run.
Psychologists think that if one person is constantly being woken up by the other, stress builds up over time and can eventually lead to relationship problems. Sleeping separately can help you sleep much better and can prevent many relationship problems. The next content of this article will be on health page June 10th.
New study finds effective exercise time frame for men and women
Women who exercise in the morning may burn more fat, while men benefit from exercising in the evening.
The study was published in the journal Frontiers in Psychologyincluding 47 women and men, aged 25 to 55.
They were asked to exercise four times a week, for 12 weeks, with 1-hour sessions. About half of the participants exercised between 6 and 8 a.m., and the rest between 6:30 p.m. and 8:30 p.m.
All study participants followed a fixed diet for 12 weeks so that food consumption would not affect the results.
Morning exercise helps women lose fat and lose more weight
Women who exercise in the morning lose fat and lose the most weight. Dr. Paul Arciero, research lead from Skidmore College in New York (USA), said: While morning and evening exercise both provide significant health and performance benefits for women, those who want to lose belly fat and lower blood pressure should exercise in the morning.
Research results show that exercising in the morning helps women lose more fat and lose more weight. They also found a greater drop in blood pressure with morning exercise. Readers can see more of this article on thealth roast June 10th.
7 best foods to eat before drinking alcohol
The first important thing is to never drink alcohol on an empty stomach. Alcohol is absorbed very quickly and you are more likely to get drunk sooner with nothing in your stomach.
Drinking alcohol can be very dehydrating, so stay hydrated throughout the day and especially drink while drinking, says gut health nutritionist from California, Amanda Saoneda.
Alternating alcoholic beverages with a glass of water can help slow hangovers and help stay hydrated. This can be especially helpful if drinking during hot weather.
The first important thing is to never drink alcohol on an empty stomach
Alcohol can be irritating to the gut and contribute to leaky gut as well as possibly affecting the microbiome, Ms. Saoneda said. In addition, the liver also has to put more burden to get rid of alcohol because alcohol is a toxin.
The purpose of eating before drinking is to slow down absorption, says Saoneda.
Let’s start a new day 10.6 with health news to see expert Saoneda reveal what to eat before drinking alcohol!