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Which vegetable oil is good for health? Review of good cooking oil

Which cooking oil should be chosen for health?

Cooking oil is an indispensable condiment in every family’s kitchen. Each type of oil has its own use. So which oils are good for health, should be used regularly?

Vegetable oil is extracted from nuts, fruits, grains. In addition to being used in cooking, vegetable oil is also used for baking and beauty care.

Vegetable oil in the right quantity will provide nutrients for health, but if used in excess, it will affect the ability to metabolize substances in the body.

Therefore, understanding the parameters and composition of cooking oils, you will know how to use them properly. Only then can we take advantage of the nutrients from vegetable oils.

Which vegetable oil is “taking the wave” in the market?

1. Olive oil

    Olive oil is rich in monounsaturated fatty acids that have anti-inflammatory effects, reduce low-density lipoprotein (LDL) cholesterol and prevent a number of chronic diseases. Many studies have also shown that the fatty acids in olive oil can reduce the risk of cardiovascular disease and stroke.

    In addition to fatty acids, olive oil also provides omega 3, 6, 9 to help replenish energy for the body without adding much protein.

    Review of 5 extremely healthy cooking oils on the market: Olive oil is a big surprise, flaxseed oil is nutritious, but this group of people should not use it - Photo 1.

    Currently on the market, olive oil is quite diverse from extra virgin (pure) to blended form. Olive oil from Olivoila or from La Sicilia is very popular.

    Where to buy: TIKI

    2. Ottogi . Sesame Oil

    Sesame oil (sesame oil) is a nutritious oil, widely used in dishes and salad dressings. There are many types of sesame oil on the market from different brands, but Ottogi’s sesame oil is the most popular.

    Review of 5 extremely healthy cooking oils on the market: Olive oil is a big surprise, flaxseed oil is nutritious, but this group of people should not use it - Photo 2.

    Ottogi sesame oil has a beautiful wavy brown color, does not contain cholesterol and is suitable for vegetarians as well. Mixes using this sesame oil are delicious.

    Where to buy: TIKI

    3. Flaxseed Oil

    Flaxseed oil is rich in natural unsaturated fats and omega-3 fatty acids. Replacing saturated fat with unsaturated fat in the diet will help maintain a stable blood cholesterol level.

    Review of 5 extremely healthy cooking oils on the market: Olive oil is a big surprise, flaxseed oil is nutritious, but this group of people should not use it - Photo 3.

    In addition, flaxseed oil also provides a good amount of protein and fiber. They may reduce appetite and aid in weight control. If you don’t take fish oil and don’t have fatty fish in your diet, flaxseed oil may be an option for an omega-3 fatty acid supplement. Using flaxseed oil also helps smooth and retain moisture, and treats some inflammatory skin conditions.

    However, pregnant women should avoid flaxseed oil. Besides, people with bleeding disorders, postoperative patients need to avoid using this oil.

    Where to buy: LAZADA

    4. Grape Seed Oil

    Grape seed oil is a product trusted by many housewives because of its beauty ability. Grape seed oil contains very high levels of omega-6 and vitamin E, which penetrates quickly into the skin, making it smoother and firmer.

    Review of 5 extremely healthy cooking oils on the market: Olive oil is a big surprise, flaxseed oil is nutritious, but this group of people should not use it - Photo 4.

    This oil is considered to have extremely strong antioxidant capacity. According to studies, vitamin E in grape seed oil is 50 times higher and vitamin C is 20 times more than normal. Therefore, grape seed oil is considered a potential weapon to help the body fight free radicals and sun damage.

    Where to buy: K-Mart

    5. Walnut Oil

    Walnut oil is made from pure walnut kernels to enhance the aroma and flavor of the oil. Walnut oil can be used in salad dressings or added to other dishes to enhance the flavor of the dish. They are an extremely good source of omega and minerals for children in the growing period and also support the effective functioning of the cardiovascular system for the elderly.

    Review of 5 extremely healthy cooking oils on the market: Olive oil is a big surprise, flaxseed oil is nutritious, but this group of people should not use it - Photo 5.

    Walnut oil is currently sold at clean food stores, e-commerce markets. Funch or Pam’s Walnut Oils are being used by many people.

    Where to buy: TIKI

    Types cooking oil Above are very nutritious and delicious, you can try for your recipes.

    Hope you find the right cooking oil!

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