#Sleepless
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5 signs on the hand warn of serious illness
The body has a number of reliable diagnostic indicators that alert you if something is amiss. There are a number…
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4 habits that make you ‘secretly’ gain belly fat without knowing
While most people know about subcutaneous fat – the fat under the skin that you can see and pinch, many…
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The unexpected cause of belly fat
New research suggests that lack of sleep – even in young, healthy people – can be one of the causes…
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New day with health news: Not getting enough sleep increases belly fat by 9%
‘New research shows that lack of sleep – even in young, healthy people – may be one of the causes…
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8 unexpected habits that damage your brain
Did you know that some seemingly unrelated habits can affect your brain. 1. Lack of sleep Lack of sleep can…
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New day with health news: How long is the best night to sleep?
‘New research suggests that the ideal adult sleep duration should not be too long or too short’. Let’s start the…
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What happens to your body when you work too hard?
Working too much for a long time will have a profound effect on health. Mental and physical pressure due to…
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What happens to your body when you sleep less?
The best way to reduce stress, keep your brain healthy and agile is to get 7-8 hours of sleep. However,…
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