Lam Tam Nhu As she entered her forties, the career and beauty of a mother of one child became even more sublimated. Huo Jianhua’s wife gradually regained the love of the mainland since the success of Hoa Dang So Thuong. Fashion giants like Fendi, Chaumet,… are gradually paying more attention to the actress with her excellent performance in both Taiwan and China.
Playing a big role in the success of bringing her name to all five continents of the lady is the amount of beauty. The beauty is not afraid to publish her everyday pictures on her instagram page. Among them, there are many pictures of rustic, surprising everyday life.
Recently, the mother of one child had the opportunity to stir up social networks with a series of new photos showing off her face early in the morning. The beauty left her face completely bare and made many people stir because at the age of 46, few people have such enviable skin.
It can be said that Lam Tam Nhu’s bare face is not… fake. Her skin has a natural oily shine, her lips don’t have any lipstick and her eyes don’t have any mascara or eyeliner. The close but convincing everyday image of his wife, Hoac Kien Hoa.
The beauty is still confident compared to the time when she was in 2005, the beauty of the actress Cbiz has not changed much, especially the skin, even though more than 15 years have passed.
The story of Lam Tam Nhu showing off her bare face is no longer a rare story. Unlike many beautiful people with millions of views in the land of billions of people, who often hide their bare skin, beautiful people are somewhat comfortable, although sometimes, their face is not completely perfect. Actress Lam also does not hide the wrinkles in the corners of the eyes or large pores.
Possessing a skin background with few defects, Lam Tam Nhu when applying makeup for an admirable finish. The skin on her cheeks has pores, but perhaps this feature is completely normal, especially when the beauty is 46 years old.
Lam Tam Nhu is currently living very happily with her handsome husband and little princess. The beauty makes no secret of her older daughter moments with interesting family stories. Perhaps because the spirit is always comfortable, the actress is young for a long time.
In a recent post, the mother of one also revealed that she often wakes up early, exercises and eats breakfast. That extremely disciplined, punctual and scientific lifestyle has received many compliments from instagram users. Most women entering middle age often look for cosmetics to avoid aging, but few people expect that a healthy digestive system with many beneficial bacteria is the golden secret for both skin and youthful appearance.
The beauty also attached a breakfast dish that she enjoyed in the morning, which is overnight oats soaked with fresh fruit.
Oats are one of the starches with high fiber and fat content. However, the fat in oats is friendly to health and digestive system. Oats when soaked with nut milk or unsweetened fresh milk overnight will soften, easier to eat. Mixed with fresh fruits rich in vitamins and nutrients with skin such as apples, pineapples, guava, … is a great “healing” gift tomorrow morning. A jar of overnight oats has starch as the main ingredient, you can mix it with whey protein powder or eat more boiled eggs for nutritional balance.
Lam Tam Nhu never skips breakfast. She eats full with body index and especially ensures starch, fat, and protein in the meal.
The beauty is also very hard at resistance training. After giving birth to a baby, she gradually switched from the gym to lighter sports such as zumba and yoga.
Not exercising in the evening, beautiful people love to practice in the early morning, when the air is still fresh and the mind is not busy with many jobs. How can she be U50 after working so hard, but she still looks like a U40!
at Blogtuan.info – Source: Eva.vn – Read the original article here
