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What do dreams say about sexual health?

The frequency of these “wet dreams” can vary depending on a person’s sexual activity, age, and hormone levels. These “wet dreams” are not a symptom of any illness. It also does not affect fertility or immunity.

1. “Wet dream” symptoms

“Wet dreams” can occur throughout a male or female’s life after puberty. But they are more common during adolescence or long periods of abstaining from sex. About 38% of teenage boys experience a steamy dream before knowing what it is. Higher levels of sex hormones may play a role.

During sleep, blood flow to the sex organs may increase. For men, they can occur with or without an erection. Men can get an erection during REM sleep (the stage when they’re asleep but still have rapid eye movement). This is also the time when the brain is very active, creating strange images, when your breathing and heart rate increase, increasing blood flow throughout the body, including the genitals. The increased blood flow makes the genitals too sensitive to any kind of stimulation. However, not all men or women have steamy dreams.

2. Causes of “wet dreams”

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It’s possible that higher testosterone levels are linked to more frequent “wet dreams.”

“Wet dreams” happen normally for no apparent reason. There is some association between an increased frequency of “wet dreams” and a lack of sexual activity or masturbation with orgasm. Some research shows that higher testosterone levels are associated with more frequent “wet dreams”.

Dreams involving “wet dreams” do not always reflect latent desires and may not resemble daytime intentions.

3. Can women have “wet dreams”?

A study published in the Journal of Sexual Research found that about 85 percent of women have had an orgasm during sleep by the age of 21. Wet dreams aren’t just limited to puberty, however. Many people think that “wet dreams” are common in men, but women can also orgasm while having “wet dreams”. Sexual stimulation may not lead to orgasm. Sometimes it can cause dampness in underwear or bed sheets, like what happens in men but less often. Increased vaginal wetness has been linked to similar dreams about sex.

3. How to prevent these “wet dreams”?

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Men try sleeping on their side or back instead of on their stomach to sleep.

It’s also not clear to sex experts whether they occur as a result of unmet sexual desires or needs. The fact that they seem to occur more often during periods of abstinence, without sex, the association is difficult to prove.

Some people believe that there are ways to reduce the frequency of wet dreams such as increasing sexual activity or masturbating more often to achieve orgasm and ejaculate. This can reduce a man’s need to ejaculate during sleep. Reducing genital exposure may also be helpful. Men try sleeping on their side or back instead of on their stomach to sleep.

In the rare cases where wet dreams are bothersome, your doctor may prescribe a medication such as an antidepressant. These drugs can reduce the frequency of events, but they can also make it difficult for you to ejaculate while awake.

4. Doctor’s advice

If you are in your teens or puberty, you don’t need to worry too much about this “wet dream” situation. However, if you are worried, you need to talk to your parents or siblings, whoever you feel comfortable with. In some cases, it may be possible to see a gynecologist or a sex counselor to check that everything is normal, such as hormone levels. In the case of adults, if frequent “wet dreams” is a problem, it is important to see a doctor immediately to find out the cause so that the right treatment can be given.

Controlling the “wet dream” is definitely not possible. Regular sexual activity will reduce the chances of having a wet dream, but it won’t completely prevent them from happening. Because these “dreams” happen while sleeping, there is no control over the body, so it is not possible to regulate the urethra.

However, it is advisable to increase sports or social activities, healthy entertainment, and stay away from images with pornographic content.

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