Weight loss tips of the female lead of the movie ‘Dating at work’-Beauty

Fans of female singer and actress Kim Se Jeong often remember her with a thin image. However, after a period of rest, she noticed that she had gained some weight.

Due to the demanding job, Kim Se Jeong often has to implement a weight loss plan to be able to play the role perfectly. If you also plan to lose weight, then check out her secret.

Kim Se Jeong lost weight while filming ‘Dating at work’

The actress revealed she gained a bit of weight during her time off because of COVID-19. She shared: ‘I had some space for myself after working so hard for musicals. You know, when we are giving 100% of our energy to work and suddenly stop, we become stagnant. That’s why I gained weight’.

Kim Se Jeong lost weight according to the requirements of the job.

One of the main reasons behind Kim Se Jeong’s new weight loss journey is a romantic comedy called Office Dating, in which she plays the female lead Ha Ri.

She confided: ‘After accepting the role and reading the script, I realized that the character has an extremely slim body. So I need to lose some weight. My target weight is 47kg’.

To achieve the target weight, the actress needs to lose 5kg. However, she doesn’t over-exercise, instead she pays attention to what she puts in her body.

She lost 5kg to act in the movie ‘Dating at the office’.

Kim Se Jeong likes to eat salad, yogurt and tuna

In the vlogs introducing her daily diet, Kim Se Jeong shows the audience that she starts her day with warm water because it is very good for the body, regulating the organs right from the morning.

For lunch, she usually eats salad, mainly lettuce and sauce, and other green vegetables. She also likes to snack on boiled sweet potatoes, especially purple sweet potatoes. In addition, Kim Se Jeong also likes to eat Greek yogurt. She often pairs it with cereal, tortillas, berries, apples, and bananas. This snack is delicious and can be eaten at any time of the day.

Kim Se Jeong’s diet is high in carbohydrates, proteins, and vitamins.

During photo shoots, Kim Se Jeong often makes excuses to eat her favorite foods. She balances her strict diet with a ‘freedom’ day consisting of fried tofu, seaweed and a bowl of steamed rice.

In addition, thanks to the tuna brand that she used to represent in the past, she understands more that this food helps provide protein for the body. Kim Se Jeong likes to eat tuna with rice.

How to eat yogurt – a good assistant for a weight loss plan

Greek yogurt has been shown to reduce hunger, increase satiety, and delay later eating compared to consuming other foods lower in protein and nutrients.

Greek yogurt, along with other protein-rich foods like grass-fed beef and other dairy products, contains naturally produced chemicals called conjugated linoleic acid. These supergroups are found in the fatty acid linoleic acid, which is directly linked to reduced body fat, weight management, and long-term health.

Greek yogurt promotes weight loss.

Whether you eat it as a snack or a main meal, Greek yogurt is higher in protein than regular yogurt. It has been shown to improve appetite control, satiety and give you energy.