Extremely healthy tubers, 10 times more vitamins than apples
This tuber is loved by many people because of its low cost and great health benefits.
Potatoes are a tuber that can be eaten all year round. The vitamin C content is about 10 times that of apples.
Besides, potatoes are a good source of fiber, which can help with weight loss as it will keep you full for longer. Fiber can help prevent heart disease by controlling cholesterol and blood sugar levels. In addition, potatoes also contain many antioxidants, which prevent disease, vitamins in this tuber also help the body function and metabolism better.
Here’s how to make it Beef brisket with potatoes delicious and full of nutrition.
Ingredient: Beef breast, potato, cooking wine, green onion, ginger, star anise, bay leaf, cinnamon, dried tangerine peel, pepper, black sauce, oyster sauce, tomato sauce, chicken powder, sesame oil, green onion.
Step 1. Boil the beef breast. Put water, cooking wine, scallions and ginger in the pot to remove the fishy smell. Then cover the pot, cook on medium heat for 20 minutes, until the breast is cooked, pay attention to skimming when cooking.
Step 2: Cut potatoes into triangles, put in a bowl of cold water, add two tablespoons of salt to soak the potatoes.
Step 3: After beef breast is cooked, cut into large pieces. Sauté onion and ginger in a pot, then add star anise, bay leaf, cinnamon, dried tangerine peel, and pepper to increase the aroma.
Next, add the beef brisket, season with a bit of black soy sauce for color, and add a little oyster sauce for extra freshness. Stir-fry over high heat until the meat is golden brown, add a little tomato sauce and a few tablespoons of meat broth. Then add chicken powder, pepper to taste, put potatoes in the same stew.
Step 4: Cover and bring to a boil, then reduce the heat to medium and low until the soup thickens. Finally, add a handful of garlic and some sesame oil. As soon as the heat is off, sprinkle finely chopped scallions on top, stir well, and then remove from the pot.
So you have completed a very nutritious dish for the whole family.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here