Green juice for weight loss helps her stay away from “fat baby”

Juice green weight loss It is a combination of green vegetables and mostly green and yellow fruits.

Green juice is also considered a great fat burner, so it helps the body to flush out toxins and is a positive energy source.

These juices have diuretic properties, which help to get rid of excess water in the body, replenishing detoxification and purifying substances, which, due to the variety of vegetables included in the recipe, become a dietary supplement. has the ability to clean, remove toxins, improve the ability to absorb nutrients.

Celery, Cucumber and Green Apple Juice

This juice has detoxifying and purifying properties, green apple is a good purifier for the digestive system, celery detoxifies, cucumber acts as an antioxidant, also a diuretic and lemon anti-inflammatory. toxins again. Its calorie content is about 50 calories. It is best to drink in the morning.

Ingredient:

– 1 green apple

– 1 medium cucumber

– Juice of 2 lemons

– 1 stalk of celery

– 1/2 cup of purified water

This drink is a good source of fiber, vitamins, water and minerals, providing hydration and promoting digestion.

Watercress and cucumber juice

Watercress and cucumber juice are refreshing and diuretic drinks, thanks to the use of watercress to facilitate the elimination of toxins and aid in digestion, while cucumbers provide hydration, apples are the source. fiber level.

Ingredient:

– 1 green apple

– 1 medium cucumber

– 1 bunch watercress

– Juice of 1/2 lemon

– 1/2 cup of purified water

A nutritious drink that improves skin health and is great for weight loss.

Green juice of cucumber, parsley, ginger and lemon

Cucumber, ginger, parsley and lemon juice helps to burn belly fat locally, detoxifies and speeds up metabolism, all of its ingredients work for weight loss, lemon fights fat , cucumber and parsley are diuretics and ginger speeds up metabolism.

Ingredient:

– 1 cucumber

– Juice of 2 lemons

– 1 bunch of parsley

– 1 small piece of ginger

– 1/2 cup of purified water

This drink is a great choice for those who want to keep fit and lose weight safely and effectively.

Cucumber, pineapple, celery juice

This cucumber, pineapple, celery smoothie is a source of water and therefore it has a diuretic effect, which helps to remove fluid, lemon and ginger help to reduce inflammation and speed up the metabolism allowing for elimination. localized fat in the abdomen.

Ingredient:

– 1 cucumber

– 1 lemon

– 1 stalk of celery

– 1 small piece of ginger

– 1/2 pineapple, chopped

– 1/2 cup of purified water

Cucumber, pineapple, and celery juice are not only delicious but also lose weight, keep fit and beautify skin.

Spinach, celery juice

This drink is a good detox food as ingredients like papaya, spinach and celery are great diuretics, lemon helps to eliminate and burn fat.

Ingredient:

– 1/2 cup chopped papaya

– 1/2 chopped spinach

– 2 stalks of celery

– Juice of 1 lemon

– 1/2 cup of purified water

There is nothing better than enjoying a glass of juice that is both nutritious and detoxifies the body quickly and effectively.

Bitter gourd juice

Bitter melon contains many nutrients such as: Beta-carotene, potassium, vitamins C, B1, B2, B3, calcium, phosphorus and fiber. In particular, this fruit contains substances that reduce and maintain stable blood sugar levels, helping to prevent your body from absorbing excess sugar. Therefore, it is known as an effective and safe weight loss fruit. The best time to drink is after a meal.

Ingredient:

– 2 bitter melons

– 2 teaspoons of honey

– 1/2 cup of purified water

This is a healthy option to help you lose weight quickly without worrying about any side effects.

Persevere a glass of green juice to lose weight every day to fly “fat babies” to regain the standard shape like a supermodel and smooth skin girl!

By: MJ10, Wellfit