During pregnancy, every mother wants to give birth to a healthy, chubby, smart baby. According to obstetricians, the intelligence of the fetus is mainly due to genetics. However, mothers can also improve this index of their babies by implementing the following scientific methods of pregnancy.
Healthy eating
We all know that a pregnant mother’s diet will directly affect the development of the fetus both physically and mentally. However, saying that does not mean that mothers eating a lot of nutritious food will be good. In contrast, a scientific diet according to each trimester both helps mothers not gain weight too quickly and meets the nutritional needs of the baby.
Specifically, in the first 3 months of pregnancy, pregnant women should eat more foods containing folic acid, red meat, green vegetables, nuts, fruits, dairy products and soy. Entering the 2nd and 3rd trimesters, you should increase your intake of fish, poultry, eggs, milk, lean meat, seafood… Especially, for the baby’s brain to develop well, pregnant mothers should pay attention to eat Many sea fish and seafood – foods containing high levels of DHA help the brain of the fetus develop.
At the same time, take additional supplements containing calcium, iron, zinc, and vitamins as prescribed by the doctor so that the baby is born healthy and smart.
Pregnant women eat science, have enough nutrients to help give birth to healthy babies, have a good foundation of intelligence. (Illustration)
Read books often
Reading is a good habit, especially for pregnant women, and has been shown to have a good effect on the brain development of the fetus. When reading, the mother’s brain is gently exercised, if she chooses the right type of book, she will also have time to relax and relax her mind. Reading is especially good for pregnant women because it will bring many benefits to the baby. Mothers can read aloud to their children as if they are talking to their children, this is also an effective teaching method to help nourish the brain and help mother and child bond with each other.
Therefore, instead of playing with smartphones in their free time, pregnant mothers should spend time reading books. Of course, if you really don’t like it, pregnant women should not be forced to do it. You can also do other things that you love, such as listening to music, reading newspapers, playing mind games (charades, sudoku, etc.)
Pregnant women should practice reading habits to be good for the baby in the womb. (Illustration)
Always keep a happy mood
According to some studies, maintaining a happy mood in pregnant women affects the brain development of the baby. That is, even though the baby is in the womb, the baby is still “in contact” with everything the mother goes through, including the food, the sounds, the air the mother breathes, and the emotions of the mother.
When the mother feels happy, the baby will develop in a happy and happy environment. When a pregnant mother feels anxious, stressed, the baby will immediately feel the same. Meanwhile, all these emotions affect the brain development of the fetus. Babies who always live in anxiety and fear are often less intelligent than babies who always live in happiness.
Gentle exercise
The mother’s mood also significantly affects the physical and brain development of the fetus. (Illustration)
During pregnancy, the mother’s body will become heavier and more tired. But lying in one place will only make the pregnant mother more and more stagnant and the baby in the womb can not comfortably develop. Instead, do gentle exercise to give the body positive energy sources, make the body more healthy, and blood circulation easier. This is especially good for the physical as well as brain and mental development of the baby in the womb.
at Blogtuan.info – Source: Eva.vn – Read the original article here
