Strengthen and maintain male physiology is the concern of many people today and we can completely improve sexual health through diet. The food you eat will fuel your body, including your sex organs.
Scientists have linked more food to better sex. In this article, learn about foods to eat to increase libido, increase stamina and improve sex life.
What to eat to improve male physiology?
Spinach
Spinach is rich in folate, a well-known blood flow enhancer. Folate plays an important role in male sexual function. Low blood levels of folic acid are associated with erectile dysfunction.
185 grams of cooked spinach contains 77% of the daily value (DV) for folate, making it one of the richest foods in folate. In addition, spinach contains a fair amount of magnesium, which also helps stimulate blood flow and can increase testosterone levels.
Apple
In particular, apple skin contains the active compound ursolic acid. One test-tube study noted that ursolic acid can “starve” prostate cancer cells and stop them from growing.
However, be aware that more research is needed to fully understand how this effect is converted to apple peel intake.
Eat more apples and other fruits to help prevent prostate cancer
Several other studies have also shown that men who eat more fruits and vegetables are better able to beat prostate cancer.
Avocado
Avocados are rich in vitamin E, which can improve sperm quality in infertile men. One medium avocado (150 grams) provides 21% of the DV for vitamin E.
150 grams of avocado also provides 9% of the DV for zinc – an essential mineral that plays a role in sperm quality, testosterone production and fertility.
spicy chili
While this does not mean that spicy foods increase testosterone levels, the capsaicin found in chili peppers does have some benefits in male fertility.
Food amounts of capsaicin can stimulate the brain’s pleasure center, potentially elevating your mood and providing an aphrodisiac effect. However, most of the research on capsaicin and mood has been done in animal studies.
Carrot
Want to increase sperm count? Science has proven that if you want to do it, eat lots of carrots. They have also long been recommended for male infertility in traditional medicine.
Carrots can increase sperm count and motility (sperm movement and swimming) because of their carotenoid content. Carotenoids are the orange pigment antioxidants in carrots that bring many health benefits to this root vegetable.
Oat
Oatmeal may not be the first food that comes to mind when it comes to sexual health, but it does have some beneficial effects on erectile function.
Oats are considered an aphrodisiac and may be beneficial for increasing blood flow to the penis. They contain the amino acid L-arginine, which can help treat erectile dysfunction and increase testosterone levels.
L-arginine can help the blood vessels in the penis relax so that blood flow to the area can increase. However, recent research suggests that the vasodilating effects of L-arginine may not be as strong as previously thought.
Tomatoes
Tomatoes are rich in nutrients and antioxidants that offer a number of potential benefits related to male sexual health, fertility, and prostate health.
They contain lycopene, a red pigment antioxidant that can help produce healthier sperm. In addition, they are rich in vitamin C, which has been linked to increased sperm concentration in healthy men. Because of their lycopene content, eating tomatoes may also be associated with a reduced risk of prostate cancer.
A small study in 44 men with infertility also noted that drinking tomato juice for 12 weeks resulted in healthier semen and increased sperm motility.
Foods that increase male fertility
Foods to increase circulation and the quality of “love”
Keeping the circulatory system in good working order is very important for sexual health. Better circulation will lead to increased sexual response in both men and women. This is especially true for the erectile response. Cardiovascular health is also important for endurance.
Heart-healthy foods can all increase sex drive
In other words, if food is good for the heart, then it is also good for your sex life. Some foods that are good for circulation and increase the quality of “love”:
– Fruits and vegetables
– Whole grains and high in fiber
– Healthy oils, such as olive and sunflower oil
– Seafood, nuts and legumes
Research shows that following this heart-healthy diet can improve several aspects of sexual health.
In addition, many foods that are included in a heart-healthy diet, such as avocados, asparagus, nuts, seafood, and fruits, have been associated with increased sex drive in both medical and clinical settings, traditional science and scientific research.
Foods that increase sex drive
There are certain foods that can help men and women increase their sex drive. Oysters are one of the most famous “aphrodisiacs” in history. This effect of oysters may be due to their very high zinc content. Zinc is a mineral that the body needs every day for many important functions, such as cellular metabolism, stamina, and the regulation of testosterone levels. Testosterone is the most important male sex hormone. Oysters have more zinc than any other food.
Some examples of other foods that are high in zinc are:
– Crab
– Shrimp
– Red meat
– Fortified breakfast cereal
– Pine nuts
However, libido is complex and involves more than just nutrition, including relationships, stress levels, and personal preferences.
Foods that help maintain an erection
When a person has difficulty achieving and maintaining an erection, doctors call it erectile dysfunction (ED).
Understanding the physical, mental, and emotional factors that contribute to ED can help us choose a diet that promotes better sex.
In one study, researchers linked eating more fruit with a 14% reduced risk of ED. The flavonoid content of many fruits may be the cause. Foods rich in flavonoids include:
– Berry
– Citrus fruits
– Wine
– Apple
– spicy chili
– Products containing cocoa
– Red wine
– Tea (green, white and black)
Research in animal models has also shown that watermelon can effectively fight ED. The amino acid content of l-citrulline can explain this positive effect. In addition, nitric oxide may be beneficial for preventing ED by increasing blood flow and vasodilation. Beets also contain nitrates, which are converted into nitric oxide and can benefit the bloodstream.
at Blogtuan.info – Source: Eva.vn – Read the original article here
