Can pregnant women eat clams?
During pregnancy, the mother’s diet is not as strict as during breastfeeding, but it also needs to be paid close attention.
At this time, what mothers need to pay attention to is nutritious and safe food.
Can pregnant women eat clams is a question of many women. Because, clam is a delicious and attractive dish for many people, including pregnant women. Clam is considered a food rich in nutrients and very good for health. And according to experts, clams are very good for pregnant women and fetuses.
Clam meat is full of proteins, carbohydrates, lipids, vitamins and minerals necessary for the body. Studies have proven that clams are not only safe but also extremely beneficial for pregnant women.
It is also analyzed that the main component of clam meat is 10.8% protein; lipids 1.6%; carbohydrates 4.65%; calcium, iron, phosphorus, vitamins A, B1, B2, PP..
Pregnant women eat clams to help beautiful skin, keep fit and reduce stress
According to studies, eating clams twice a week will help control weight. Because the protein in clams is very low in calories, it helps prevent obesity in pregnant women. Not only that, the large amount of vitamin A contained in clams helps the mother have healthy skin.
During pregnancy, women often experience stress due to hormonal changes. Many husbands complain that pregnant women are “difficult”, irritable and may even cry at any time. Many pregnant women also admit that when they are pregnant, they can’t control their moods, being sad, happy, and anxious.
So eat clams to improve this situation, because it helps you feel refreshed, repels depression and frustration. Eat clams to always be a happy pregnant woman.
Clam helps to treat cough and phlegm safely for pregnant women
– Clams are not only good for health but alsooh the effectThe disease is very effective. According to Oriental Medicine, clam meat has a cold, sweet and salty taste, has the function of detoxifying, quenching thirst, anti-diarrheal, hydrophilic, gastric ulcer, duodenal ulcer, haemorrhage, burns, hemorrhoids. In addition, it can also treat water edema, jaundice, women with ice, goiter, tuberculosis, negative yin, asthma, diabetes, bronchitis…
– Especially, for pregnant women with phlegm cough, clam is a very effective remedy. Please use clams for treatment instead of western drugs that are not safe for pregnant women. The simple way to do it is as follows: 200g clam meat, 20g fresh ginger, 20g tangerine peel, 50ml cooking oil. Put the cooking oil in a pan and heat until it boils, pour in the clam meat and sauté until it’s hunted, add fresh ginger and sliced tangerine peel to the island. After 5 minutes, take it out and eat it hot.
at Blogtuan.info – Source: Soha.vn – Read the original article here
