5 habits that help Chinese women stay young for a long time

Actress Hua Tinh was named one of Cbiz’s ageless stars thanks to her youthful appearance at the age of 53.

Detoxify

Traditional Chinese medicine believes that one of the most important things to maintain beauty and youth is detoxification. Besides prioritizing fresh, healthy food and avoiding bad habits, Chinese women also tend to spend a day or two in a month fasting, somewhat relieving the pressure on the digestive system. The high fiber content in plant foods also helps the body eliminate wastes and toxins that have accumulated in the intestines for a long time.

Drink tea

Lotus leaf tea is very popular and loved by the Chinese, enjoyed both hot and cold. This drink has a diuretic effect, good for the stomach. This tea is also recommended for people who are obese or have a high blood fat index by helping to lower cholesterol and lipids in the blood.

Just 10 minutes of Tai Chi practice every day also brings many benefits to health and physique.

Nutrition training

The Chinese are very fond of Tai Chi. Practicing this subject not only improves mental health but also enhances blood circulation, good for general health and physique.

Using natural ingredients for beauty

Chinese women since ancient times have used mung bean powder as a skin care mask. This seed contains many ingredients that help reduce swelling, acne inflammation and whiten, fresher skin.

Besides mung bean powder, Chinese women also like to use turmeric for beauty. The simplest recipe is to mix turmeric powder with yogurt or honey, forming a paste to apply on the skin. This mixture helps to fight inflammation, improve skin pigmentation, so it can effectively fade dark spots.

Chinese women as well as Asian countries in general are very fond of beauty with natural ingredients.

Love dishes with mushrooms

The Chinese often add mushrooms to their daily dishes. Not only delicious, but mushrooms are also considered as a natural medicine, often used in Eastern medicine. Popular mushrooms such as shiitake, mushroom, milk mushroom, truffle… contain many antioxidants that help regenerate cells, speeding up the body’s healing process. Some mushrooms also have anti-cancer properties, increasing immunity.

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