US CDC: 3 top tips to help you live a long and healthy life

Dr. Michael Greger posted a video on longevity, presenting a 6-year study conducted by the US Centers for Disease Control and Prevention (CDC), which discovered 3 tips to help you live a full, healthy life. longevity and health.

Dr. Greger is a physician with the American College of Lifestyle Medicin (USA), a New York Times best-selling author, and an internationally recognized speaker on nutrition, health and safety issues. whole food and public health.

According to Dr. Greger, the US CDC study found that adopting these three simple habits reduced participants’ risk of premature death by 82% during the six years of the study. degree Times Now News.

Here are 3 simple easy tips to live a long and energetic life:

It is recommended to eat a variety of fruits, vegetables, herbs and spices at each meal to continuously supply antioxidants to the body. shutterstock

Dr. Greger has always been a strong advocate of whole grain consumption. He urged people to avoid processed foods and choose wholemeal pasta, and foods like potatoes, brown rice, legumes, ketchup, nuts, fruits and vegetables.

Aging and disease are considered as oxidation processes of the body. But eating foods rich in antioxidants can slow this oxidation process. It is best to eat colorful foods like the 7 colors of the rainbow, with a variety of fruits, vegetables, herbs and spices at each meal to continuously provide antioxidants to the body, to help the body stay healthy. healthy, detoxified and full of energy.

This is obvious and undisputed. Smoking damages every cell in the body, from the lungs, which need fresh air to get it to every cell in the body.

Telomeres are caps on the ends of chromosomes that keep the DNA from unraveling. The longer a person has these telomeres, the better long life.

A study published in the American Journal of Epidemiology found strong evidence that smoking shortens telomeres in both men and women. Means people smoke cancel your own chance to live a long life, according to Times Now News.

No need to practice so intensely like motor track and field member. Dr. Greger further explains, just do 21 minutes a day, broken up throughout the day.

Just need to practice 21 minutes a day, can be divided into the day Shutterstock

Try to get at least 40 minutes of vigorous activity each week – like jogging or running sports active, or 90 minutes of moderate-intensity activity, like brisk walking – about 6.5km/h… The more you get up from your desk, the less time you spend sitting, says Dr. Greger , according to Times Now News.