In addition to the environment, mood and physical condition, sleeping position has a great influence on the quality of a child’s sleep. Although some sleeping positions may be comfortable for the baby at first, over time will make the baby uncomfortable, the baby is more likely to wake up in the middle of the night, have poor breathing.
Some positions even affect the development of bones and spine height of children later. Therefore, parents need to pay attention to the child’s sleeping position and help the child to correct it in time, especially when the child often sleeps with the following positions.
Sleeping positions can affect your baby’s development
Sleep with your hand on your cheek
Some babies prefer to sleep with their little hands on their cheeks right after birth, which may be safer. However, this is not very beneficial for the development of the baby.
Because sleeping with your hands on your cheeks for a long time will affect blood circulation, cause numbness in the hands, and make the capillaries of the face not work smoothly, which will cause the face to be enlarged or deviated to one side.
Breathe through your mouth to sleep
If the child breathes through his mouth while sleeping for a short time, this is completely normal and does not affect the health of the child too much.
During this process, children may experience dry and bad breath because improper breathing will lead to bacteria attacking the mouth, causing unpleasant odors for the child.
Sleeping position has a great influence on the quality of sleep in children.
On the contrary, children who do not sleep with their mouth closed often can be a warning sign of some dangerous cases, which can change jaw bones and teeth, making chewing difficult.
It can also cause facial deformities, causing the lips to be pulled up and the mouth to tend to not be able to close normally. Direct effects on the lungs due to improperly introduced oxygen. When left for a long time, it not only causes damage to the lungs but also the rib cage, the spine is also at high risk of deformity.
Cover your head to sleep
Covering the head when sleeping, especially happens when the weather turns cold, such a warm space will make the baby feel more comfortable and comfortable.
However, sleeping in a duvet for too long will reduce the oxygen content and increase the carbon dioxide content during sleep, easily leading to hypoxia to the brain, dizziness and listlessness.
This is not only a matter of appearance but also affects the brain development of the baby, which means it is directly related to the IQ later in life.
If the baby sleeps through the mouth for a long time, it can cause facial muscle deformities that cause the lips to be pulled up, the mouth tends to not be able to close normally.
So which sleeping position is good for the development of children?
There are many sleeping positions in children, including lying on their side, on their back, on their stomach, … each position has a certain influence on sleep and health of the person lying down.
Therefore, finding the right sleeping position will help children develop more smoothly, ensure health, sleep well and not cry. The two popular sleeping positions below are recommended by experts.
supine position
This position is recommended by health professionals to apply to children, especially babies. Lying on the back is the correct and safe sleeping position for children, so parents should pay attention to adjust the position for children when sleeping.
Lying on the back helps the body parts such as arms, legs, shoulders … in the most comfortable position and can move freely, so that the baby will sleep better and more deeply. At the same time, lying on the back helps organs such as the heart, digestive system, spectrum, and bladder not to be compressed, which is very good for the health of the child.
However, parents should note, if the child is left lying on his back for a long time without change, it will cause the risk of “flat head”, or increase the risk of regurgitation, choking in the child due to contaminated food. insert in the throat.
Therefore, the mother can overcome this situation by rotating the position of the child or letting the child lie on his stomach while the child is awake.
Side sleeping position can reduce snoring or wheezing in babies, reduce pressure on the heart and digestive system.
Side lying position
The side position includes lying on the left side or lying on the right side. The side position in babies has many advantages but also has certain limitations.
Reduce vomiting, choking milk while sleeping. If the child is lying on his side and vomits, the mucus also easily flows out without flowing back, thereby avoiding choking and dry cough.
At the same time, this position can reduce snoring or wheezing in children, reduce pressure on the heart and digestive system. When lying on the right side, the heart will not be compressed, so it is beneficial for the baby’s breathing.
Mothers should also note that lying on one side for a long time can cause flat head syndrome because the baby’s skull is still quite soft, if the condition is serious, it will affect the development of the brain.
Therefore, parents should pay attention to adjust the posture, do not let the child lie on one side for too long.
How to help children sleep better at night?
Put the baby to sleep on time
During deep sleep, the body produces many different substances, including cytokine proteins, which are mainly used to prevent infections and diseases, reduce the resistance of the immune system, and are susceptible to infectious diseases. infections, especially colds. Conversely, if children do not get enough sleep for a long time, they will experience excessive stress.
Therefore, putting children to bed and waking up at the same time each day can help children develop a regular circadian clock, so that children will fall asleep as soon as it is time and sleep better.
Children should not be too excited
It’s important that when getting your baby ready for bed, don’t do anything to get them too excited. When putting your baby to bed, turn off the lights and sing a soft lullaby so that the baby can perceive that it is time to go to bed.
Putting children to bed and waking up at the same time each day can help them develop a regular circadian clock, so they’ll fall asleep as soon as it’s time and sleep better.
Do not let children play with the phone before bed, do not scold children or let them exercise vigorously, when children are not excited or depressed, they can sleep better at night.
Create a quiet sleeping environment
Keep the bedroom quiet at night, install soundproof doors and windows, and good sunshade curtains in the bedroom. When the child sleeps, blankets are moderate and comfortable, which can also create a good night’s sleep for the child.
You can also put your baby to sleep in a room that is dark enough with a fan or white noise to cancel out other outside sounds.
at Blogtuan.info – Source: Eva.vn – Read the original article here
