The type of fruit eaten regularly by the world’s longest-living people-Life Health

One of the best fruits that people with longevity on the Nicoya peninsula regularly eat is papaya.

Costa Rica’s Nicoya Peninsula has been named one of the world’s five green areas, meaning it’s packed with people with a lifespan of up to hundreds of years.

According to Eatthis, it has a high percentage of people living to the age of 90 on the island and a low death rate in middle age. In addition, in some states of the peninsula, people with diabetes, cancer and cardiovascular disease are almost absent.

According to Buettner’s research, the three main factors linked to islanders’ longevity are a healthy diet, strong family relationships, and a sense of purpose in life.

As for the diet, the centenarians of Nicoya maintain an ancient diet of squash, corn, and beans. The Nicoyans also eat more black beans, yams, corn, rice, vegetables, and more fruit than most other Green Zones globally.

Papaya is a fruit eaten regularly by the longest living people on the Nicoya Peninsula. PHOTO: HA QUYEN

“And one of the best fruits that they regularly eat is papaya. This is also a plant that is grown a lot on the peninsula, which means that the inhabitants here eat them almost every day.” The Eatthis newspaper emphasized.

According to nutrition experts, the content of vitamins A, C, E, K, fiber, potassium, of papaya helps people control inflammation, reduce the risk of cancer, heart disease, and degenerative conditions. aging brought about. In addition, the enzyme papain present in this fruit also helps support digestion, reducing constipation and bloating. Papaya also contains beta-carotene, an antioxidant known to have many health benefits.

A study in the journal Cancer Epidemiology, Biomarkers & Prevention even found that a diet rich in beta-carotene may help men prevent prostate cancer.