What foods have a bad impact on men’s physiological ability? -Life health

Fried foods with a lot of fat, animal organs… can reduce the physiological function of men.

Independent dietitian Rachael Link told Healthline that processed foods, deep-fried foods, animal organs, canned foods, packaged snacks, and more are good sources of fat. common transformation.

Processed foods, fried foods high in fat… can affect men’s physiological health. PHOTO: HA QUYEN

Meanwhile, this is an unhealthy trans fat, which has been linked to the risk of cardiovascular disease, type 2 diabetes, atherosclerosis, thereby hindering blood flow to the penis when men are concerned. sexual system.

In addition, these foods also cause overweight and obesity, accelerate the reduction of testosterone in the blood, and reduce male physiological function.

She cited a study of 209 men who consumed fast, processed foods. The results showed that those who consumed the highest amount of trans fats had 15% lower testosterone levels than those who ate the least, and also 37% lower sperm counts, and decreased testicular volume.

Other animal studies have also found that consuming a lot of trans fats can lower testosterone levels and even reduce reproductive performance.

Male physiology is determined by the hormone testosterone. A lack of testosterone will cause a man to lose his libido, premature ejaculationSperm quality decreased…