Intermittent fasting seems to be a movement that is being used by a lot of people. Based on current research, this is a pretty good approach, but it doesn’t work for everyone.
The thing to consider before deciding to apply this method is whether you have any diseases and what gender you are. Because this way can be good for men but not good for women because it easily affects hormones.
First, let’s learn a little bit about intermittent fasting. This method usually follows the principle: In 24 hours, you will fast for 16 hours, eat within 8 hours. For example, if you eat from 1 pm to 9 pm tonight, you will fast from that time until 1 pm the next day.
In case your health is normal, there is no disease, if you want to apply this diet, you can start with intermittent fasting 1-2 days a week and should consult your doctor first.
If you have diabetes or a serious disease, have an immune problem… you need to be extra careful because fasting can lead to low blood sugar, which can easily lead to dangerous situations. For example, driving or walking on a bridge if your blood sugar drops (due to long fasting) can cause you to have an accident, fall…
Women who eat this way can affect their menstrual cycle. In particular, people who are already thin and sick should not use this method because it may be dangerous to faint easily.
This method can be good, but it depends on the body of each person and is suitable for people with a healthy body, men than women.
Many people fast because they want to have a beautiful and slim body. But the important thing is that no matter what diet you use, if you want to stay healthy, stay fit, it needs to be combined with exercise. Just fasting or just exercising is not enough.
Ideally, before doing intermittent fasting, you should see a doctor to know if you have any diseases and can apply this method, if applicable, how to do it and what to note.
at Blogtuan.info – Source: Eva.vn – Read the original article here