These foods will stimulate hair growth quickly, helping your hair become healthy, shiny and shiny.
Fatty fish such as salmon, sardines, herring or mackerel are rich in healthy omega-3 fatty acids. Thanks to the rich protein content, omega-3 in fatty fish can effectively reduce hair loss, promote hair growth, and increase hair shine. Besides, omega-3 also helps prevent dry, itchy, flaky scalp and reverse hair loss.
This type of yogurt contains a lot of protein, vitamins and minerals necessary for the body. In particular, vitamin B5 (pantothenic acid) in Greek yogurt is a component that helps blood circulation to the scalp and is good for hair growth, limiting thinning and loss of hair.
You can grind foods that contain omega-3 fatty acids like chia seeds and flax seeds and mix them with Greek yogurt to create a great dish that stimulates hair growth faster.
Green leafy vegetables not only help maintain hair health but also provide essential vitamins and nutrients to help treat damaged hair.
Spinach is rich in vitamins A, K, E, C and B, along with manganese, zinc, iron and omega-3 fatty acids to help keep your scalp healthy. These substances will help improve the level of collagen and keratin, accelerate hair growth.
Guava contains a lot of nutrients and vitamin C – a vitamin that participates in two important processes: the production of collagen and the production of protective oils for hair. It is known that one cup of guava has 377mg of vitamin C, more than 4 times the minimum recommended daily amount.
Eating foods rich in vitamin C will help keep the scalp healthy and prevent hair from drying, breaking, and falling. In addition, the amount of copper in guava helps the body absorb iron more effectively, contributing to healthy hair.
This variety is rich in monounsaturated fats, fatty acids and vitamin E to help nourish hair care, makes hair shiny and strong. In particular, this healthy fruit is also rich in protein and B vitamins.
Kinds of bean
The amount of protein present in legumes will help improve hair growth and make hair shiny. In addition to zinc and biotin, beans also contain complex carbohydrates, which help convert protein into hair-forming cells. Vitamins A, B6, zinc and manganese in black beans play an important role in building protein for hair.
Almonds and cashews
These two nuts are rich in fatty acids, which are key to maintaining smooth and strong hair. Cashews contain a lot of copper, which promotes hair growth, while almonds are rich in vitamin E, which helps keep hair soft and strong.
The very high vitamin C content in lemons will help form collagen – a substance that helps hair grow, and helps the body absorb iron. Bell peppers, strawberries, amla, papaya, and kiwi are some other good sources of vitamin C.
Eggs are rich in biotin – a B vitamin that promotes hair growth and is good for scalp health. A lack of biotin can cause hair loss, making nails brittle and prone to breakage.
The amount of protein and iron present in eggs helps to prevent hair breakage and shine. Other good sources of protein are dairy products, tofu, chicken, and fish.
Whole grains such as oats, whole wheat and barley have the ability to prevent hair loss and promote hair strength and growth. The large amount of zinc in whole grains helps to reduce hair loss.
In addition to the above foods, you can eat sweet potatoes, carrots, oysters, broccoli, mushrooms …, all of which are good for hair growth, helping you to own strong hair. You should also note to reduce acidic and salty foods from your diet, limit alcohol intake and exercise regularly.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here